How to make scrambled eggs with tomatoes. Detailed introduction to the cuisine and its functions: private beauty recipes, spleen-strengthening and appetizing recipes. Taste: salty and umami. Craftsmanship: raw fried tomatoes. Ingredients for making scrambled eggs: Ingredients: 500 grams of tomatoes, 150 grams of eggs. Seasoning: 25 grams of vegetable oil.

, 10 grams of white sugar, 3 grams of salt, 5 grams of starch (peas). Features of tomato scrambled eggs: Red and yellow, fresh and sweet.

Teach you how to make tomato scrambled eggs, how to make tomato scrambled eggs delicious 1. Wash the tomatoes, remove the stems, and cut them into elephant eye pieces; 2. Crack the eggs into a bowl, add a little salt, and stir well; 3. Add the fried eggs to a bowl.

Put vegetable oil in the pan, first pour the eggs, stir-fry them into pieces, and take them out; 4. Put a little more vegetable oil in the pan, heat the oil, add tomatoes and stir-fry for a few times, then add the eggs, stir well and add

Add sugar and salt, stir-fry a few more times, and thicken with starch.

Tips - Health Tips: Rich in nutrients, regular consumption has nourishing and beautifying effects.

Tips - foods that conflict with each other: tomatoes: avoid eating tomatoes and pomegranates together.

Eggs: Eating them with goose meat can damage the spleen and stomach; eating them with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat them with soft-shell turtles, carp, soy milk, and tea.

The recipe of oatmeal porridge introduces the cuisine and its functions in detail: constipation recipe, stomach recuperation recipe, spleen and appetizer recipe, expectorant recipe, gastritis recipe. Taste: Sweetness. Craft: Ingredients for cooking oatmeal porridge: Ingredients: 150g cornmeal (yellow), 100g oatmeal.

Ingredients: 250 grams of soy milk Seasoning: 30 grams of white sugar Teach you how to make oatmeal porridge, how to make oatmeal porridge delicious 1. Wash the oatmeal kernels, put them into a pot, add 4 bowls of water and cook until cooked and blooming;

2. Stir cold soy milk and corn flour to form polenta; 3. Slowly pour the polenta into the cooked oatmeal pot, stir constantly with a spoon, and bring to a boil; 4. Then turn to low heat and cook for 10 minutes

, turn off the heat and add sugar to taste.

Tips for making oatmeal: To prevent the porridge from boiling and overflowing, leave air holes when covering the pot. It is recommended to use a casserole with a lid with air holes for cooking.

Tips - Health Tips: 1. It relieves constipation, nourishes the stomach and intestines, and is used to treat chronic gastroenteritis; 2. Corn is flat in nature and sweet in taste, and is appetizing; 3. Oatmeal is flat in nature and sweet in taste, tonifying deficiency and strengthening the spleen; 4.

. Soy milk is mild in nature and sweet in taste, nourishes deficiency and moisturizes dryness, clears the lungs and resolves phlegm; 5. Corn and oats are crude fiber foods, which are very beneficial to cleaning the gastrointestinal tract; 6. Oats and soy milk are rich in protein, fat, carbohydrates, and also contain

More vitamins B6, B1, calcium, phosphorus and iron.

Tips - foods that are incompatible with each other: cornmeal (yellow): avoid eating corn with snails, otherwise it will be poisonous; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.