What to eat to lose weight?

Precautions for a healthy weight loss diet: -----There are many causes of obesity. Enjoying delicious food is the greatest happiness for every fat baby, if it is to lose weight!

thin!

thin!

If they are not allowed to eat, then what is the meaning of their lives?

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Obesity is a headache for many people. In addition to affecting the external appearance, long-term obesity can also be complicated by other diseases. Common ones include hypertension, diabetes, pulmonary heart disease, coronary heart disease, fatty liver, etc.

Although obesity is related to genetics, neuropsychiatric and fat metabolism disorders, the most important thing is that people absorb more energy from their daily diet than they consume, which increases fat synthesis in the body.

HICIBI can be extracted from natural plants to intelligently reduce fat, block external heat, reduce gastric volume, increase metabolic rate, inhibit fat synthesis, consume body fat accumulation, and achieve healthy weight loss results.

What to eat to lose weight?

Precautions for a healthy weight loss diet: ----- Complications caused by obesity: Obese patients do not develop quickly at the beginning, and only gain a few pounds, but it becomes obvious later, and many people cannot detect it in time, which can lead to a variety of diseases.

complication.

1. Hyperlipidemia Most obese patients have disorders of fat metabolism and develop hypercholesterolemia, hypertriglyceridemia, etc.

Hyperlipidemia can cause cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction, and cerebral thrombosis at any time, and is known as the "silent killer."

2. Sleep apnea syndrome. Large amounts of fat accumulation can easily cause daytime drowsiness, poor sleep quality at night, and symptoms such as snoring, edema, and even difficulty breathing. In severe cases, it can also lead to "sleep apnea syndrome."

It is also accompanied by symptoms such as difficulty concentrating and memory loss.

3. Fatty liver Fatty liver caused by obesity can be complicated by diabetes, hypertension, coronary heart disease, gout and other diseases.

4. Epidemiological surveys of coronary heart disease show that obesity is one of the independent risk factors leading to the onset of coronary heart disease.

In addition, obesity will increase the incidence of myocardial infarction and stroke.

5. Bones and joints: Excessive weight gain in obese people is an extra burden on bones and joints. They are prone to arthritis, muscle strain or spinal nerve root compression, causing pain in the waist, legs, shoulders and back, and even joint deformation, seriously affecting limb activities.

6. Hypertension The most common comorbidity of obesity is hypertension.

A survey in the United States pointed out that 30% of people who weigh more than 15 kilograms have high blood pressure.

Hypertension is an important risk factor for cardiovascular and cerebrovascular diseases, which can lead to serious consequences if not treated in time.

7. Diabetes When a person is obese to a certain extent, muscles and fat will become insensitive to insulin, which is insulin resistance.

At this time, the pancreatic islet cells will secrete more insulin compensatoryly to combat this phenomenon.

After several years to decades, the overworked pancreatic islet cells will fail and diabetes will develop.

Since obesity leads to these most common complications, failure to lose weight in time will lead to serious consequences.

HICIBI Intelligent Fat Reduction regulates and maintains the pancreas and promotes the enzymes in the body to reach normal balance levels. When the various digestive enzyme indicators of our digestive system return to normal, our bodies will become leaner.

What to eat to lose weight?

Precautions for a healthy weight loss diet: -----HICIBI has a healthy and scientific weight loss effect principle: HICIBI intelligent fat-reducing biological enzymes get rid of the traditional weight loss misunderstandings of replacing food, suppressing food, and digesting food.

Intelligent biological enzyme three-step method: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Contract over-expanded gastrointestinal tissue.

Through the three-in-one product structure, these three steps are carried out simultaneously.

Since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal gain. Different people have different methods. The most taboo is barbaric dieting and crazy exercise.

You still need to calmly focus on your own situation to set a successful fat loss plan.

What we need is a sustainable, stickable, and scientifically based plan.

HICIBI has been clinically verified tens of thousands of times and has more than 100 technology patents from various countries. It is a 360-degree solution that can successfully achieve ideal weight and prevent rebound without affecting people's original life patterns and habits.

What to eat to lose weight?

Precautions for a healthy weight loss diet: -----HICIBI can regulate digestive enzymes and create a lean body. In fact, to lose weight, you must also understand the scientific principles of weight loss. As mentioned earlier, the main causes of obesity are fat metabolism disorders and genetic factors, so

First of all, you need to understand whether you have a body that is prone to obesity or a body that is prone to losing weight. If you have a body that is prone to obesity, it must be improved.

Some people are born with poor absorption function and cannot gain weight no matter what they eat. Some people will gain weight even if they drink cold water. Since everyone’s basic metabolic function is different, it is easy for them to gain weight and their metabolic function is easier to lose weight. Their metabolic function is worse.

, when the basal metabolic rate is low, caloric intake is greater than caloric expenditure, and it is easy to gain weight at this time.