Egg cake is a kind of cake made of eggs and flour, which many people like to eat. Besides eggs and flour, it is delicious with vegetable sausage and black sesame seeds. Its method is relatively simple and it is very suitable for breakfast. It has a good nutritional function. The manufacturing method of the electric baking pan is relatively simple, and there is no case of sticking to the pan. This is a very good simple food.

The practice of electric baking pan egg pancake

Ingredients: a spoonful of flour and two eggs.

1, a spoonful of flour, two eggs, two sausages and a cucumber.

2, cucumber peeled, cut into thin strips, sausage cut into thin strips.

3. add a spoonful of flour to the right amount of water and stir it into a paste.

Mix a tablespoon of bean paste with a little water.

5. Heat the electric baking pan, pour a little oil, and pour a spoonful of batter to dilute.

6. Beat an egg, spread it evenly and sprinkle sesame seeds evenly.

7. After the egg is solidified, turn the cake over, brush a layer of bean paste, add cucumber and sausage, and roll it up.

8. Take it out and cut it in the middle. The delicious omelet is ready.

Practice 2,

Raw materials:

Spinach 1 00g, egg1piece, half a cup of whole wheat flour (125ml), and oil-free bone soup (the soup boiled with pig bones can be skimmed off the oil slick, and soybean, yam, etc. can be added when cooking the soup, or the bone soup can be replaced with water).

Exercise:

1, clean spinach, blanch in boiling water, remove and drain; Put the blanched spinach into a blender and stir it into spinach puree;

2. Pour the spinach puree into a container, add flour and eggs, and beat it into a batter with chopsticks;

3. Then add bone soup to make a thin batter. The bone soup should be added gradually, and the batter should be made thinner so that the pancakes become soft.

4, the pot is hot, do not put oil, turn to medium heat, pour a spoonful of batter, fry until both sides are slightly golden and turn over.

Exercise 3

raw material

Ingredients: 200g zucchini.

Accessories: 50g of eggs, 0/00g of wheat flour/kloc-0, 5g of baking soda.

Seasoning: 30g of vegetable oil and 3g of salt.

manufacturing method

1. Wash and peel zucchini, and cut into filaments;

2. Put the shredded zucchini into a large bowl, add salt and mix well, and let it stand for 10 minute to make its juice fully ooze.

3. Stir flour, eggs and zucchini juice into batter, add baking soda and stir evenly for later use;

4. Pour the oil into the pot, heat it until it is warm, pour in two spoonfuls of stirred flour, and turn to low heat for slow frying;

5. Fry on both sides for about 3 minutes, and fry the cake until golden brown.

Tips for making egg pancakes;

According to the situation of pumpkin water, you can add a proper amount of water to make a thick and moderate batter.

Health and health care

1. Zucchini is flat and sweet, diuretic and laxative;

2. Eggs nourish yin and moisten dryness;

3. Zucchini contains citrulline, adenine, aspartic acid, trigonelline and other substances, and its sodium salt content is very low, which can promote human insulin secretion.