How to make squid soup: Ingredients required: 150 grams of squid, 50 grams of ham, 15 grams of black fungus, 30 grams of green beans, 15 grams of green onions, 10 grams of ginger, appropriate amount of pepper, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sesame oil Method 1

Wash and cut the squid into strips, cut the ham into strips, soak the black fungus, and shred the ginger and green onion.

2. Put chicken soup, squid, green beans, black fungus, ham and shredded ginger in the pot and bring to a boil.

3 Add salt and soy sauce and bring to a boil, add a little pepper and vinegar, sprinkle with shredded green onions, and drizzle with sesame oil.

Efficacy and Function Squid has the effects of nourishing the kidneys and strengthening yang, detoxifying breasts, protecting eyes, relieving fatigue, nourishing blood and fixing essence, appetizing and reducing phlegm.

Black fungus has the effects of clearing the stomach and intestines, protecting against radiation, replenishing qi and strengthening the body, nourishing and activating blood, lowering blood lipids, and delaying aging.

Green beans have the effects of lowering cholesterol, nourishing the liver and stomach, helping to grow muscles and bones, beautifying the face, making black hair and eyesight, and prolonging life.

This soup has the effects of strengthening the spleen and appetizing, clearing the stomach and intestines, nourishing and activating blood, protecting eyes, lowering fat and cholesterol, beautifying the skin, and relieving fatigue.

Such a soup is not only easy to digest and absorb, it can also help lower blood lipids. It is good for anti-aging. It can also promote metabolism and improve immunity. Everyone usually

You can eat this kind of food regularly, which is good for improving your physical fitness, beauty, and anti-fatigue.