In addition to being rich in plant protein, tofu also contains iron, calcium, folic acid and other trace elements. The digestion and absorption rate of tofu is as high as more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Due to the production process, the protein content of tofu is higher than that of pork. Pork is a complete organic tissue. In addition to protein, it also contains fat, various vitamins, cholesterol, etc., so the protein content is low. Eating more tofu for autumn fat is much better than eating pork. You can choose to eat beef and mutton, which are better than pork. Moreover, the tofu has a tender and smooth texture with a light bean aroma, which is very appetizing and delicious, and is very popular among diners.

There are many ways to eat tofu. The method I want to share is: stir-fry white mushrooms with tofu. Mix the tofu and egg liquid evenly and fry until golden brown. Then simmer with the white mushrooms and add the prepared ones. Together with the sauce, it is delicious and appetizing, nutritious and delicious. It is loved by adults and children. The key is that the cost is not high. You can make a dish for just a few yuan. The sweetness of the white jade mushrooms and the freshness of the egg tofu are so delicious. The two ingredients are paired together, and the taste is even more delicious. It is also delicious when stir-fried without meat. Our whole family loves this dish. Basically do it every three to five times. After autumn, it is better to eat pork than pork. It only costs 2 yuan per pound. It is high in calcium and protein, and everyone can afford it. Let’s take a look at the details below.

Stir-fried white mushrooms with tofu

Prepare ingredients: 2 pieces of old tofu, appropriate amount of white mushrooms, 2 eggs, appropriate amount of garlic and green onions, and appropriate amount of red pepper.

Prepare ingredients: appropriate amount of oil and salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce, a little sugar, and a spoonful of cornstarch.

Detailed method:

1. Prepare the sauce, add appropriate amount of light soy sauce, oyster sauce, sugar, cornstarch, a little salt and appropriate amount of water in a bowl, mix well and set aside.

2. Wash the old tofu and cut it into pieces. Add egg liquid to coat the tofu with egg liquid and set aside. You can also use soft tofu, just be careful not to break it when frying.

3. Wash the white jade mushrooms, cut them into sections and put them in a bowl for later use; wash and cut the green onions into sections, wash and chop the garlic, cut some red pepper into shreds and put them on a plate for later use.

4. Heat a pan, add cold oil to the pan and fry the tofu coated in egg liquid. Pour in the egg liquid as well.

5. Fry the tofu cubes until both sides are golden brown, remove from the pan and set aside.

6. Heat the pot, add cold oil to the hot pot, add the garlic and green onions, and stir-fry until fragrant.

7. Add the white jade mushroom to the pot and stir-fry evenly.

8. Add the tofu and red pepper that have been fried in advance and return to the pot and stir-fry evenly. (Just stir gently, don't break the tofu).

9. Pour the prepared sauce into the pot, stir-fry evenly, and simmer until the soup is thick and the ingredients are cooked. Add the green part and garnish with fragrance.

Take it out of the pot and serve it on a plate. Here is a home-cooked version: Stir-fried tofu with white jade mushrooms. The fried tofu is delicious and has the fragrance of eggs and white jade. The mushrooms are fresh and sweet, very appetizing, delicious and go well with rice. The preparation is also very simple. Although there is no meat stir-fried, the taste is still very fresh and sweet and the nutrition is very comprehensive. The key is that the price is very affordable. Make more for the family after autumn. Both adults and children love to eat it. Fry it, then simply simmer it and it's ready. It's easy to make and the whole family will love it. I share with you a simple and delicious recipe, you can try it if you like.

Lily’s food talk cooking tips:

1. Tofu can be soft or old. When frying the soft tofu, be careful not to break it up, which will affect the appearance. and taste. If you are afraid that the tofu will not be fried well, you can choose Laodoufu.

2. White jade mushrooms can be blanched first and then stir-fried. This will make them easier to cook through and will not affect their crisp, tender and sweet taste.

3. The seasonings can be matched according to personal preferences. If you like spicy food, you can also add an appropriate amount of chili sauce and mix it evenly, or add a little spicy millet and stir-fry until fragrant. It is also very appetizing with rice.