1 roasted mushrooms
Today, I will share with my family some things I often eat during my fat loss. The method is very simple, suitable for sisters who want to eat heavy things during the fat reduction period, and also suitable for barbecues that can be eaten during the fat reduction period. After being baked, mushrooms taste like meat and taste absolutely delicious.
★ Materials: mushrooms, oil and barbecue powder.
★ Steps:
① Wash the high-grade mushrooms and control the water to dry.
Spray some oil on the mushroom surface, or sprinkle some barbecue powder instead of spraying it.
③ Put it into an air fryer 10 minute, and bake it over for 7 minutes.
I can't love it anymore. I really like to eat all kinds of mushrooms during my fat reduction. It's really satisfying to bake and sprinkle with Chili noodles.
2. Brown sugar shortcake
Are there any sisters who like brown sugar snacks as much as I do? How can I, a severe brown sugar patient, not give it a try?
★ Ingredients: brown sugar, flour, white sesame seeds, black sesame seeds, cakes and eggs.
★ Practice:
① Mix the stuffing, brown sugar, flour and white sesame evenly according to the ratio of 2: 1: 1.
(2) Thaw the hand-held cake, make a cut, then put 3 portions of stuffing on the hand-held cake, fold it up, and be sure to press the edge tightly.
(3) Brush the egg mixture, sprinkle some black sesame seeds, bake in an air frying pan at 180 degrees 10 minutes, turn over and bake for another 3 minutes.
4 done.
★ It's crisp with a bite, and the brown sugar is almost flowing out. Super delicious, and it's fried with white sesame seeds. I suggest that menstrual sisters must try this.
★ Be careful not to break it when you turn it over.
Every air fryer has a different temper, so you can open it halfway without burning it.
Well, Bian Xiao's sharing is over here. Have you learned? What are you waiting for? Let's act quickly. If you have better suggestions, you can also share them for everyone to learn.