One day, I stood in front of the mirror and looked at my slightly obvious abdominal fat. I felt very bad, so I decided to "combine eating and training to lose my lower abdomen". The result is obvious. I lost 4 kg in a month, and the fat disappeared and the lines came out. I will share my specific fitness experience in the next chapter. Now talk about the biggest challenge of eating and fitness-about eating. I lost weight on the basis of eating well. Here are 11 low-calorie foods I tried in the process of losing weight and fat. I hope you like them.

1. Wash the purple sweet potato, peel it and cut it into small pieces, and peel it and cut it into small pieces with iron bars

2. Steam the cut purple sweet potato and yam in a pot

3. After the purple sweet potato and yam are steamed, add a proper amount of sugar and a small amount of olive oil, and press them into mud by heat

4. Rub them into small pieces, and put them into moon cakes for molding into pattern cakes. (PS: Two-color cakes are pressed with a piece of yam and a piece of purple potato respectively)

1. Wash the millet, chop up the apple, with 11 medlar and 6 red dates

2. Put the washed millet, medlar, red dates and chopped apples into a rice cooker

3. Press the porridge button and get it in 2 hours

1. Peel the sweet potato, cut it into small pieces and put it in a steamer. Sweet potato paste and salt, start the dough program of the bread machine (you can also knead the dough manually until the dough surface is smooth and does not stick to your hands)

3. After the dough is fermented, take it out and exhaust it, and make your favorite steamed bread shape (knead it flat and carve flowers, whichever you like). The exhaust step is very important, and this step will make the steamed bread more chewy.

4. After fermenting again for 1.5 to 21 minutes, steam it in cold water

1. Peel the pumpkin, cut it into small pieces, steam it in the pot (or steam it in a microwave oven), grind it into mud and cool it for later use

2. Take a container with a large capacity, add pumpkin mud and glutinous rice flour, and knead it into dough

3. Cut out small pieces and rub them.

Tips: Because I don't like the bean paste stuffing outside, I think it's too sweet. I made the bean paste stuffing myself. The steps are as follows:

1. Soak the red beans for about 2 hours in advance. My method is to freeze the red beans in the refrigerator for 2 hours, and then soak them for 31 minutes, which is very easy to cook.

2. Put the soaked red beans in a pressure cooker (the water doesn't reach about one finger joint of the beans) < Beat the broken red beans as much as possible

4. Washing: put the broken red beans into a sieve, add clear water to wash out the fine sand, leaving the bean dregs in the net (this is to ensure that the made bean paste is very delicate)

5. Put the clear water with red bean paste into a pot, add crystal sugar, and simmer slowly after boiling over high fire. (It needs to be stirred constantly to prevent the pan from sticking). Turn off the fire after the water thickens, and the delicate and delicious red bean paste is finished.

1. Soak the brown rice for more than half an hour, and stand by

2. Cut the potatoes into small pieces, wash off the starch, and stand by

3. Cut the carrots and onions into small pieces, and stand by

4. Cut the beef, add oyster sauce and soy sauce. Break the raw rice

6. Start the pot again, add potatoes, carrots and onions and stir fry

7. Pour in beef, continue to stir fry, add salt, monosodium glutamate and other seasonings

8. Put the soaked brown rice and rice into the electric cooker

9. Pour the fried beef and carrots into the pot, add water without ingredients, and cook with the electric cooker, and it will be

1. Heat oil in a pan, fry the tofu slices on both sides until golden brown, and then stand up and fry the four sides

2. Push the tofu aside with a pot, add the olive vegetables and stir fry gently

3. Pour the clear water, cover it, and simmer over medium heat

4. When the juice is half, turn on high heat and collect the juice

5. Sprinkle with red pepper rings and chopped green onion.

1. Wash the shrimps, marinate them with cooking wine and salt for 1 hour, then add starch and mix well, then let them stand for 15 minutes

2. Blanch the vegetables and take them out

3. Stir fry the shrimps in the oil pan until the shrimps become discolored

4. Wash the pan, add a little oil, pour in the vegetables and stir fry, and add some oil. Then scoop up and drain the water and put it on the plate

2. Wash the spinach and put it in boiling water for 3 minutes, and drain the water for later use

3. Prepare chopped green onion, minced garlic, Jiang Mo and pepper

4. Put a little olive oil in the pot, stir-fry the minced garlic, Jiang Mo and pepper, add salt and soy sauce balsamic vinegar

5. Don't cut

2. Buy Lee Kum Kee's braised sauce, add water in proportion, add sugar, ginger and star anise, and bring to a boil over high fire

3. Add beef, and simmer for 2 hours

4. Take out the pan, and wrap the plastic wrap immediately. The purpose of wrapping the plastic wrap is to make the beef cut beautifully, so that it won't fall off. Wrap the plastic wrap while it is hot and put it in the refrigerator after room temperature. Braised chicken legs, etc.

1. Wash a piece of chicken breast, remove the fat and fascia, if it is too thick, you can cut it into several pieces with a horizontal knife

2. Put the meat in a plate, add soy sauce, or other favorite seasonings, and poke it a few times with chopsticks to taste it

3. After marinating for 15 minutes, wipe the starch evenly on both sides

4. Heat it on high fire. Cover, hear the sound of zi la la again, and finish.

at the end, I couldn't help asking myself, "Is this a food diary or a fitness diary?" .