Bird’s nest has the effect of moisturizing the skin, nourishing blood and nourishing

the face. Take 3 grams of bird's nest, appropriate amount of rock sugar, and cook until it becomes porridge. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

Yam and wolfberry health porridge

Yam and wolfberry porridge can increase physiological activity, quickly restore physical strength, eliminate fatigue, is low in fat, high in nutrients, helps metabolism and achieves beauty purposes. It also has the effect of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. Ingredients: 600 grams of yam, 1/2 cup of rice, wolfberry, sugared osmanthus (rock sugar), green onions. Method: 1. Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces; 2. Put the soaked rice into a pot, add 5 cups of water and bring to a boil, then reduce the heat to low and cook into porridge, add wolfberry and yam. Boil the pieces together. Stir slightly and simmer over low heat for 30 minutes. 15 grams of longan meat, 50 grams of lotus seed meat, two eggs, two slices of ginger, four dates, and a little salt. Steam the eggs in water, remove the shells, and rinse them with clean water; wash the longan meat, lotus seed meat, ginger, and dates with clean water respectively; remove the heart of the lotus seed meat and keep the reddish-brown lotus seed coating; peel the ginger and cut into two pieces; jujubes Remove the core. Put an appropriate amount of water into the clay pot, simmer it over high heat until the water boils, then add the above ingredients, switch to medium heat and simmer for about two hours, add a little salt, and it is ready to eat. It can calm the mind, nourish the blood and moisturize the skin.

Lily, red dates and ginkgo soup

50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, two slices of ginger, and a little salt. Wash the fresh beef with boiling water and cut into thin slices; peel the ginkgo, soak the outer film in water, and then wash it with clean water; wash the lily, red dates and ginger with clean water respectively; remove the core of the red dates; peel the ginger and cut it into two pieces piece. Add an appropriate amount of water to the clay pot, simmer over high heat until the water boils, add lily, red dates, ginkgo and ginger slices, then use medium heat to simmer the lily until it is cooked, add beef, continue to simmer until the beef is cooked, then add salt Take a little and serve immediately. It has the effects of nourishing blood and yin, nourishing the skin, moistening the lungs and replenishing qi, relieving asthma and astringent essence. 100 grams of white rice, 1200 ml of chicken broth, 3 grams of Chuanxiong, 10 grams of angelica, 5 grams of astragalus, and 2 grams of safflower. Wash the rice and soak it in water; cut the angelica, Chuanxiong and astragalus into thin slices and put them into a small cloth bag together with the safflower; put the rice and the medicine bag into a porridge pot, add chicken broth and appropriate amount of water

Bring it to a boil over high heat, then simmer over low heat until thickened, take out the bag and serve. This porridge is added with traditional Chinese medicine based on the ancient Siwu Decoction to nourish qi, nourish blood, and activate blood. It can be taken 1-2 times a day when it is warm. It can improve the body's function, increase the moisture and tenderness of women's facial skin, and prevent and treat diseases. It is beneficial to treat diseases that affect appearance.

Stewed Sydney Pear with Red Dates and Tremella

This is a great beauty product that nourishes the skin and nourishes the heart and lungs. Perfect for this hot summer.

For red dates, it is best to use small red dates, which are particularly sweet and fragrant. I only have large red dates here and I can make do with them. The best choice for pears is Sydney pears, which have a delicate and sweet taste. Tremella fungus is the most important. If you choose it poorly, it will not rot after a hundred stews. If you choose it well, it will be soft and full of gum in half an hour.

Winter melon and kelp lean meat soup

Ingredients: winter melon, kelp, tangerine peel, lean meat.

Features: The trigonelline contained in winter melon can promote the body's metabolism and inhibit the conversion of sugar into fat. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin; kelp is rich in iodine and various trace elements, which can eliminate fat and cholesterol in the body. Therefore, this soup can be said to have the dual effects of whitening, preventing spots, and losing weight. It is most suitable for those who are greedy and pretty.

Operation: Peel the winter melon and wash it, soak the kelp in water to remove the mud and cut it, then put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, simmer for about two hours, add salt to taste drink.