The gourd is the exotic flower, whose main function is to clear away heat and promote diuresis, relieve annoyance and quench thirst; Moistening lung, relieving cough, reducing swelling and resolving hard mass.

1. Enhance immune function. Gourd contains protein and various trace elements, which helps to enhance the immune function of the body. At the same time, gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the antiviral ability of the body.

2. Hypoglycemia. Two kinds of trypsin inhibitors were isolated from gourd, which have inhibitory effect on trypsin and thus have hypoglycemic effect.

3. Anti-cancer. Gourd is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer.

Sauté ed loofah with Chili sauce

Ingredients: 600 grams of gourd.

Accessories: 25g of green pepper and 20g of pickled pepper.

Seasoning: 25g peanut oil, 5g sesame oil, 5g salt, 2g monosodium glutamate, 0g onion10g ginger10g.

Exercise:

1。 Wash wax gourd, peel and shred;

2。 Wash and shred red pepper and green pepper;

3。 Put the wok on high fire, add peanut oil and heat it to 40%;

4。 Stir-fry minced onion and ginger, add shredded red pepper and stir-fry red oil;

5。 Add shredded green pepper and shredded loofah, add salt and stir-fry until raw;

6。 Add monosodium glutamate, pour in sesame oil and serve on a plate.