Recipe 1

Monday's germ rice (corn germ), dried melon seeds, sweet celery, shredded Chinese cabbage, laver and egg soup, and soy milk are also good choices.

Tuesday's job's tears rice, plum chicken and tomato scrambled eggs, garlic, kale, mung bean and job's tears soup

Wednesday's ham and egg fried rice, comprehensive pot-stewed yellow mushroom soup, banana

Thursday's cut package (2) braised pork slices (2) fried pickled cabbage, peanut, sugar powder noodles, thread soup, orange

Friday's pasta, spit fish soup noodles, mala cake, soybean milk

Saturday's germ rice, potato,

side dishes: cucumber, yuba, carrot and auricularia auricula

(2) shredded kelp-assorted vegetables

main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.

side dishes: celery, broccoli, oil gluten, water-soaked pork skin

(3) shredded pork liver with leek sprouts-assorted vegetables

main course: leek sprouts, pork liver and lean meat.

Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.

(4) Diced lettuce-Agaricus campestris

Main course: fat lean meat, lettuce and carrots.

side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat and tofu-mushrooms and Chinese cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

side dishes: Chinese cabbage, mushrooms

(6) pork chop with potatoes-cabbage with mushrooms

main course: pork chop, potatoes and celery.

side dishes: rape, dried bean curd and mushrooms.

(7) Eggs-Lettuce

Main course: small eggs, fat lean meat and shredded green peppers.

side dishes: lettuce, shrimp skin and wolfberry fruit.

Moreover, it is best for people to eat 24 kinds of food a day and at least five kinds of food at a meal.