I often make pumpkin hair cake, pumpkin glutinous rice bean paste bag and pumpkin cake. Is it rich? Pumpkin is also a very versatile ingredient, which can be used to make many kinds of delicious food. Let me share some of my favorite pumpkin practices, which are relatively simple. It is a green light food during weight loss and is recommended to eat. Moreover, pumpkin is rich in dietary fiber, which is beneficial to stomach peristalsis and promotes intestinal absorption. So if you are also losing weight, I recommend you to eat pumpkin steamed bread, which is more conducive to slimming than simple white flour steamed bread.

There are many ways to eat. Share a delicious carrot, pumpkin and purple potato cake roll with high value, which is rich in beta carotene and B vitamins, improving eyesight and nourishing liver. Dietary fiber helps digestion and absorption. Pumpkin and carrot have low calories, and purple potato as stuffing also reduces the overall calories. Eating pumpkin often can make the stool smooth and the skin rich. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins. Pumpkin is also rich in zinc, which participates in the synthesis of nucleic acid protein in human body and is an important substance for human growth and development.

In traditional foods in China, pumpkins are usually used to cook porridge, such as pumpkin millet porridge, and pumpkin cakes, both fried and steamed, which are very delicious. Xima has cooked both pumpkin porridge and pumpkin cakes. Here Xima introduces several tricks of pumpkin cooking: adding pumpkin boiled soup, the bumps are delicious, and the pumpkin soup is fragrant and delicious, and it also solves a problem that we don't like pumpkin. Promote digestion, especially for busy office workers. Pumpkins can not only resist oxidation but also protect eyesight. Girls who love beauty should eat more pumpkins, and they can lose weight in beauty beauty. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Cixi Lafayette eat more pumpkins.

In addition to making pumpkin cakes and pumpkin porridge, pumpkins can also make many delicious foods. Old pumpkins taste glutinous and sweet, and can be made into delicious pumpkin food by frying, frying, frying and steaming. Pumpkin mung bean soup, honey pumpkin and egg yolk baked pumpkin are all delicious old pumpkin foods.