You can refer to the following for weight loss recipes: Breakfast: 100 grams of steamed buns or whole wheat bread, 60 grams of eggs (1 piece), 160 grams of milk, 100 grams of cold salad (three kinds of vegetables); lunch: 200 grams of rice (cooked weight) 60 grams of red meat, 60 grams of poultry, 120 grams of steamed fish, 120 grams of boiled shrimp (note: choose one) 50 grams of shredded tofu (note, you can choose other soy products), 200 grams of stir-fried vegetables; afternoon snack: 200 grams of fruit (in season) ); Dinner: 130 grams of rice (cooked weight) 50 grams of red meat, 50 grams of poultry, 100 grams of steamed fish, 100 grams of boiled shrimp (note: choose one) 150 grams of cold vegetables, 100 grams of fungi (note: choose one) ; Daily salt should not exceed 6 grams, fat should not exceed 20 grams; Note: Dinner should be eaten before 7 p.m. If working hours are late, it is recommended to be around 17:00? 2 slices of whole wheat bread? 1 cup of oatmeal with milk (2 tablespoons of oatmeal ) One cucumber or tomato; just eat some cold vegetables after get off work in the evening; do not eat anything at night, especially after 21:00, fasting.

You can drink boiled water.