Introduction: On December 21st, Ruby Lin took a close-up photo to welcome the winter solstice, and she held a funny expression of food. Now more than seven months pregnant, she still looks thin, loose clothes cover her pregnant belly, and she can't see the pregnant woman at all.

On December 21st, Ruby Lin took a close-up photo to welcome the winter solstice. She was holding a delicious food with a funny expression. Now more than seven months pregnant, she still looks thin, loose clothes cover her pregnant belly, and she can't see the pregnant woman at all.

What to eat for seven months of pregnancy

1. Pumpkin miscellaneous grains porridge Ingredients: pumpkin, rice, brown rice, wheat kernel, corn and water. Practice: cut the pumpkin into small pieces. Soak all kinds of rice one night in advance. Break the corn into small grains. Put all the ingredients in the soymilk machine. After about 2 minutes, it will be fine.

2. Dried shredded carrot stir-fry Ingredients: 1 carrot, 5 dried mushrooms, 2 thousand pieces, 2 green garlic, appropriate amount of salad oil and salt. Practice: carrots are shredded and dried, and mushrooms are soaked in advance. Cut the green garlic into small pieces, and shred thousands of pieces and mushrooms. Stir-fry the soaked shredded carrots with cold oil in a hot pan. Season with salt, sprinkle with green garlic and stir-fry for a while before serving.

Diet plan for seven months of pregnancy

This month is the last period of the second trimester, and your situation in all aspects is not much different from that of the previous month. However, I have already faced pregnancy-induced hypertension syndrome this month, so I need to be extra careful in my diet.

It is not advisable to eat more animal fat and reduce the intake of salt. It is better to have a light diet and avoid foods with high salt such as pickles and salted eggs. Those with obvious edema should control the daily salt intake and limit it to 2-4 grams. At the same time, in order to ensure adequate and balanced nutrition, we must fully ingest protein, which is suitable for eating fish, lean meat, milk, eggs and beans. Avoid spicy spices, eat more fresh vegetables and fruits, and supplement calcium appropriately.

In addition, we should pay attention to increasing the intake of vegetable oil. At this time, the development speed of fetal body and brain is accelerated, and the demand for lipids and essential fatty acids is increased, which must be supplemented in time. Therefore, increasing the amount of vegetable oil used in cooking, such as soybean oil, peanut oil and vegetable oil, can not only ensure the lipid supply needed in the second trimester, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanuts, walnuts, sunflower seeds and sesame seeds, and control the weekly weight gain to be around 35 grams, preferably no more than 5 grams.

Nutritional requirements for seven months of pregnancy

1. protein: As in the last month, the daily requirement is 75-95g.

2. Carbohydrate and fat: an average of 4-45g of staple food (cereal) can meet the needs. You need about 25 grams of vegetable oil and 6 grams of total fat every day.

3. Vitamins: Vitamins are essential substances for all cells in the human body to perform normal functions. Vitamins, together with other nutrients and enzymes, play a role in every system and even every cell of the human body to ensure that all metabolic work of the human body is in the best state. You must ensure that you can take a small amount every day.

4. Water and inorganic salts: Pay attention to the intake of elements such as iron, calcium, sodium, magnesium, copper and zinc. 6~8 glasses of water a day. Expectant mothers with edema should drink less water before going to bed at night. At the same time, eat enough fruits and vegetables, because they have the function of detoxification and diuresis. Eat less or do not eat indigestible and flatulence-prone foods (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.), so as not to cause abdominal distension, make the blood return poor, and aggravate edema.

How do pregnant women eat beautiful and smart babies

During the whole pregnancy, if expectant mothers can consciously eat certain foods, it will play a very subtle role in the development of the baby in their bellies. Scientific diet and balanced nutrition will help expectant mothers give birth to beautiful and smart babies.

how to give birth to a baby with good skin? If the mother wants the baby's skin to be whiter, she can eat more foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, and the baby's skin will be delicate. Foods rich in vitamin C include tomatoes, cauliflower, wax gourd and onions, and fruits such as oranges, apples and fresh dates also contain a lot of vitamin C, among which apples are the best food. Expectant mothers should also often eat foods rich in vitamin A, because vitamins can protect skin epithelial cells and make the baby's skin delicate and shiny in the future.

have bright eyes. If you want your baby to have bright eyes, expectant mothers can eat more foods rich in vitamin A during pregnancy. Foods rich in vitamin A include animal liver, egg yolk, milk, carrots, tomatoes, green vegetables, fruits, dried fruits and vegetable oils. Among them, chicken liver contains the most vitamin A, and carrot can also promote the increase of hemoglobin, thus increasing the blood concentration, which is a common folk product for enriching blood and nourishing blood in China.

have a smart brain. I believe that all parents want their babies to be smart, so expectant mothers should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement the needs of the fetus for iodine, promote the synthesis of the fetal thyroid gland, and also contribute to the good development of the fetal brain.

In addition, the third month after pregnancy is the sensitive period for the proliferation of fetal brain cells and adipocytes. During this period, expectant mothers must pay attention to increasing the intake of protein, phospholipids and vitamins, and should eat more milk, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply.