When winter comes, children's bodies need more nutrition and calories to stay healthy. This article will recommend some warm foods and immunomodulatory foods to help children spend a warm winter.

Wenre gourmet

Warm food, such as hot soup, hot porridge, hot rice, hot noodles, etc. Recommended in winter, it not only warms the spleen and stomach, but also supplements energy, so that children's body and mind are warm.

Increase the intake of protein and vitamins

Fish, meat, eggs, bean products, vegetables and fruits are all good choices, which can increase the intake of protein and vitamins and make children healthier.

Maintain a balanced and diversified diet.

Keep a balanced and diversified diet, avoid foods with high calorie, high fat and high sugar, and make children healthier.

Immunomodulatory food

When the temperature is low in winter, children's immunity is easy to decline. It is recommended to eat immunomodulatory foods such as honey, ginger, garlic and red dates to make children healthier.