What is best for your health? 1. Yam.
Yam may not be the best in this season, but it is mostly in the freezer, but I suggest you eat yam, preferably fried yam, which has an excellent effect on tonifying yang, especially for men. You can choose yam when eating hot pot.
Second, the rice crust
The crispy rice referred to here is not the crispy rice with various flavors sold in the market, but the layer left at the bottom of the pot after you steamed the rice. When you are shocked, eating rice crust can not only improve your eyesight, but also nourish your stomach and nourish you.
Third, glutinous rice.
For the season of fright, many people will go out to fight against spring sleep at this time because of the lack of spring sleep and autumn sleep, so eating glutinous rice is the best food to fight hunger. But if you would rather sleep than exercise, it is not recommended to eat.
Fourth, leeks.
Leek is a good thing to send yang, and eating leek is a great tonic when beginning of spring is shocked. Although it is a small vegetable, its effect is very strong, especially recommended for men with sexual dysfunction, and the effect is better.
Verb (abbreviation of verb) corn
Corn is usually eaten while cooking porridge, but at this time, you should be advised to eat more fried corn. This is because some ethnic minorities in China have the habit of eating corn, grinding their teeth and improving gastric motility.
Sixth, eat more pears to moisten the lungs and nourish the spleen.
In shock season, the temperature is still low and dry, so in spring, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that eating pears unexpectedly means saying goodbye to pests. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid cold food, but also help the stomach to come down.
What food to eat? Mytilus and japonica rice porridge
Raw materials: 50 grams of mussel, japonica rice 150 grams.
Production method: Wash mussels, and remove impurities from japonica rice. Put mussels and japonica rice into the pot. Add the right amount of water. Bring the porridge to a boil, then simmer for 30-40 minutes until the porridge is cooked.
Suitable crowd: suitable for people with fatigue, dizziness, night sweats, impotence, lumbago, hematemesis, metrorrhagia, leukorrhagia, swelling and pain.
Taboo: Eat enough every time, not too full.
Mussels are salty and warm. Liver and kidney meridians of human body. It is an important food for nourishing liver and kidney, nourishing essence and blood, and eliminating malnutrition. Cooked and eaten, it can supplement the five internal organs and benefit Yiyang. ? "Living Diet Spectrum" cloud: Tonifying kidney? Nourishing blood and replenishing essence, treating leukorrhagia, metrorrhagia, stranguria, impotence, coldness, thirst quenching and swelling and pain. Mushrooms and japonica rice are used to cook porridge. Japonica rice tonifies the middle jiao, strengthens the spleen and stomach, and mushrooms tonify the liver and kidney, so it can tonify the five internal organs and is suitable for spring consumption.
Soft fried yam rabbit
Raw materials: 50g of yam, 250g of rabbit meat, 5 eggs, 50g of starch, 2g of salt, 0g of soy sauce10g, 3g of sugar and 50g of lard.
Production method: the yam slices are dried and ground into powder. Wash rabbit meat, remove fascia, cut into 2 cm dices, and add wine, sugar, salt, soy sauce and monosodium glutamate. And mix well, add egg white and stir. Mix yam powder and starch into paste, pour rabbit meat and mix well. When the lard is cooked in a wok until it is 80% mature, put the rabbit meat in the oil pan for a little frying, and then take it out. After the first frying, put the rabbit meat in the oil pan and fry it repeatedly. When it turns golden and floats, take it out.
Suitable crowd: used for people with spleen and stomach weakness, anorexia, listlessness, lack of qi and yin and thirst.
In this diet, rabbit meat supplements the middle to quench thirst, yam strengthens the spleen and kidney, and promotes fluid production to quench thirst. The combination of the two can strengthen the spleen.
Crispy quail
Raw materials: 6 quails, 25g sesame seeds, 2 egg whites, soy sauce10g, 2g refined salt, 6g white sugar, 20g cooking wine, 0.5g pepper powder, 0.0g onion ginger10g starch10g sesame oil, 20g cooked lard/kloc-.
Production method: Wash quail with viscera, head and feet removed, chop each quail into 4 pieces, and marinate with onion, ginger, sugar, soy sauce, cooking wine and refined salt for about 20 minutes to taste. Mix egg white and starch into a paste, roll the pickled quail pieces into the egg paste, add a little lard and mix well. Stir-fry sesame seeds in a pot, take them out and sprinkle them on each piece of quail meat. Heat the pan and add lard. When the oil temperature reaches 60% to 70%, add quail and fry until golden brown, about 5 ~ 6 minutes, and pour it into the colander. Add sesame oil, pepper powder and fried quail pieces to the original pot, turn it over twice, take it out and put it on a plate.
Jingzhe gourmet taro
Cooking taro: Hakka people in southern Jiangxi and western Fujian will cook hairy taro and fried soybeans in hot water on the day of fright (representing the elimination of various pests). No need to fry soybeans. We cook taro with sugar, which is simple, coarse, delicious and healthy. As for sugar, Chinese medicine believes that liver qi is strong in spring and it is easy to hurt the spleen. You should eat more sweets to nourish the spleen from the beginning of fright, so although sugar is not conducive to losing weight, you can rest assured to eat it.
number nine in a group/gang
When spring comes, people's sweat holes are also opened. In some places in the northwest, every household is required to drink mash wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold. Eggs and pancakes mixed with mustard are not attractive to us, but we happen to have homemade glutinous rice wine at home. After filtering out the mash, it is the mash. I was warm after drinking the mash wine, and I couldn't help thinking of that nursery rhyme: Scared, warm and harmonious, toad singing folk songs? .
Pancakes made of flour
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.
pear
Eating pears with ginger and pear juice is a folk custom in the north. Farmers want to eat pears on this day, which means saying goodbye to pests. There is a slight change here. Because pears are cold, warm ginger is balanced: several large pears are added with small pieces of ginger and put into the juicer together. The squeezed pear juice is divided into two pots, one pot is served directly, and the other pot is steamed in a steamer for 5 minutes before serving. Does the general method of materia medica say pear? The living clears the heat of the six internal organs, while the familiar raises the yin of the five internal organs? Therefore, to make two pots, people who are physically strong and those who are deficient in cold can get what they need.
Fried beans
In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water, then stir-fry them in the pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.
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