Both sweets and fried chicken are easy to make people fat.

Fructose can speed up the storage of fat in liver cells. Long-term high-sugar diet will cause fat to gather around the liver like small balls, which is a precursor to "non-alcoholic fatty liver".

eating too much sugar for a long time will disturb the body to send signals to the brain. Overweight and type 2 diabetes patients, the body will slow down the release of leptin hormone, resulting in full but still hungry.

Fried food is extremely high in calories and fat, and long-term consumption can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases.

Extended information:

Strictly control sugar intake and have a balanced diet. The American Heart Association recommends that the sugar intake per day should not exceed 2 grams for women, 36 grams for men and 12 grams for children.

control calories and stick to breakfast. Studies have shown that obese women who eat eggs with high protein for breakfast will reduce their calorie intake for lunch by 16 calories. The consequences of skipping breakfast are more serious, and the risk of obesity will be 4.5 times higher.

when you want to eat candy, just walk for 15 minutes. The researchers found that walking for 15 minutes can reduce people's desire for chocolate by 12%.

Resources: Phoenix Net-sweets bring 12 kinds of harm to the body!

Reference: Fenghuang. com-the world's most fattening food is hidden in your bowl.