Because the physical standards of female friends are unique, and there is a menstrual period every month, because every month, the body will discharge a lot of blood at night, and female friends are very prone to iron deficiency due to insufficient nutritional value and iron supplementation. How must they adjust their bodies in their daily diet, and what food is better for iron deficiency anemia? Take a quick look. As we all know, black beans and bean products contain rich and colorful protein, which has always been called the top grade of nourishing and health care. But big black beans not only have this advantage, but also have a reasonable treatment for anemia, which can not only enrich blood, but also blacken hair, and can be regarded as a good food for several purposes. If you want to replenish blood and qi faster, why not cook chicken with black rice?

The content of iron in black sesame powder is higher than that in beef liver, and that in protein is higher than that in mutton and raw eggs. Black sesame powder and walnut kernel can be put together and ground into powder to make black sesame powder, and can also be taken together with milk or yogurt, which can both have a good effect of invigorating qi and blood. Jujube is a kind of high-quality jujube, which is blanched in boiling water, then smoked and baked until the jujube skin turns black and shiny, and the jujube meat is semi-cooked and dried. Its nutritional and health care effect is better than jujube. Compared with all fruits, red dates contain the most abundant vitamin C. Chinese medicine believes that taking fresh red dates, simmering soup in crock and cooking porridge can all have a good effect of replenishing qi and blood.

Black rice porridge is dark chestnut in color and mellow in taste. It can replenish qi and blood, nourish blood, strengthen the body, improve eyesight, promote blood circulation and remove blood stasis, and has a good effect on improving anemia, dizziness and waist and leg pain. Black matter in black-bone chicken contains rich and colorful nutrients such as iron and copper and total serum protein. The ingredients of vitamins, carotene and vitamin C all exceed those of ordinary chicken breast. Black-bone chicken has the effects of warming kidney yang and nourishing blood. Stewed soup or stew is delicious, and it can also replenish blood and qi.

Carrots are rich in vitamins B and C, and there is also an effective nutrient element of carrots. Carrots have a good effect of nourishing blood and qi, so carrots can be cooked into nourishing soup, which is a very good dish for enriching blood and qi. Big cherry is sweet and sour, and its iron content is high. Therefore, in the case of iron deficiency anemia, female friends can eat more big cherries to supplement the iron content, thus promoting the reconstruction of blood night and avoiding iron deficiency anemia.