Spicy hot pot, spicy chicken wings, spicy fish... there are too many spicy things. Some people think that the spicier they eat, the slimmer they will be. When eating spicy food, they feel that body fat is burned quickly, so they think it is okay.

There is no doubt that it can reduce fat, stimulate the senses and increase appetite at the same time.

Can eating spicy food really help you lose weight?

What are the advantages and disadvantages of eating chili peppers?

First of all, why is chili pepper said to be good for losing weight?

Chili pepper itself contains capsaicin, which can promote fat metabolism, prevent fat accumulation in the body, and is rich in dietary fiber, which is beneficial to fat loss and disease prevention.

Chili peppers can also promote the secretion of adrenaline, accelerate the body's metabolism, enhance the burning and decomposition of fat cells, and achieve the purpose of weight loss.

The benefits of eating chili peppers: 1. Appetite, increase appetite 2. Promote blood circulation in the human body 3. Has beautifying effect. Many babies think that eating chili peppers will cause acne. In fact, this is not the case. The reason why they get acne is because they have a constitution that loves acne.

Oily skin, especially during adolescence, is prone to acne due to strong hormone secretion.

Don't let Chili die unjustly!

So is it better to eat spicy food or not?

During the weight loss period, the amount and spiciness of food intake must be well controlled. Overeating will cause great harm to the stomach. If you are not happy without spicy food, add enough water after eating spicy food, which can promote the body's metabolism.

It should be noted that most of the spicy hot pot and spicy hot pot on the street are heavy oil and spicy foods. Not only can they not reduce fat, but they can actually gain weight.

Therefore, it is very important to control the amount and right amount of spicy food!

But then again, foods that taste better are often oily, sugary, fatty, and sweet, which can lead to fat accumulation in our bodies.

When God closes a door for you, he will open a window for you, allowing food-loving weight loss friends to experience the new technology of eating freely and losing fat.

HICIBI weight management is suitable for "foodies who can't keep their mouth shut and can't move their legs".

The HICIBI weight management method supports exercise but does not force exercise.

For food, we adopt the method of actively cutting off calories to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

It is a 360-degree solution that can successfully achieve the ideal weight and prevent rebound without affecting our original life patterns and habits.

When I see fat people, I am really worried about you. What kind of mentality can make you keep gaining weight?

Repeated losses and repeated defeats?

Or has Ken never tried it?

I think you may have tried any fat reduction method such as fat scraping, taking fat reduction drugs, drinking slimming tea, belly squeeze patches, liposuction, cupping...anything that has side effects.