Tips for losing weight in winter for the 12 zodiac signs.
Inventory of tips for losing weight in winter for the 12 zodiac signs 1 Aries: Running As a lively and active Aries, the best way to lose weight in winter is naturally high-intensity aerobic exercise, and running is the most direct and effective among aerobic exercises.
If you are an Aries who likes to stay in bed, you can choose to run in the afternoon. Since winter is relatively cold, the exercise time needs to be 10 to 15 minutes longer than in spring and summer to be more effective.
After a stinking sweat, take a hot bath and your whole body will feel the relief after exercise.
Taurus: Pear and Japonica rice porridge If you have to control your mouth to lose weight, it is simply torture for the gluttonous Taurus.
If you let Taurus drink delicious porridge that can help you lose weight, you will enjoy it.
Pear and Japonica rice porridge is easy to make. You only need to wash the pears, chop them into pieces and cook them with the Japonica rice.
This is a very good weight loss porridge in winter. Due to the dry climate in winter, pears have a good moisturizing effect. In addition, pears are low in calories and rich in fiber, which can help the gastrointestinal tract reduce fat absorption, thus playing a role in weight loss.
Gemini: Papaya decomposes fat. Exercise to lose weight is difficult for Gemini to adhere to; weight loss meals require energy and energy, and Gemini will find it troublesome.
Therefore, papaya weight loss is most effective for Gemini women.
Papaya contains a kind of papaya enzyme. These papaya enzymes can not only decompose protein and sugar, but most importantly, they can decompose fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in a timely manner, thereby achieving the purpose of weight loss.
And you won’t get tired of eating papaya, whether it’s mixed with salad or stewed.
Cancer: Foot Massage Everyone knows that stimulating acupuncture points with acupuncture can help you lose weight, but it seems irrational to take off your clothes in the harsh winter in order to lose weight.
From this point of view, it is most suitable for Cancers who consider comprehensively and pay attention to health to choose foot massage in winter.
Because there are reflection areas for various organs on the soles of human feet, pressing and tapping the corresponding reflection areas can promote local blood circulation, thereby achieving the purpose of detoxification and fat burning, and at the same time, it can also play a role in health care.
Leo: Chili pepper for weight loss The domineering Leo does not like to fight a protracted battle to lose weight, but wants to feel fast and violent.
On a cold winter day, grab a handful of chili peppers and put them in your mouth. The stimulating taste of chili peppers will instantly heat up your whole body, and it can also play a little-known role in losing weight.
Because chili peppers contain a large amount of capsaicin, it can promote metabolism, promote the decomposition of body fat, and help burn calories and lose weight.
Just be careful not to overeat to avoid irritating the gastrointestinal tract and causing negative effects on health.
Virgo: Do ??housework frequently. It is too hard to exercise outdoors in winter. In fact, cleaning and doing housework at home can also achieve the goal of losing weight.
Moreover, Virgo people love cleanliness very much, and they usually like to keep their home clean and shiny.
Now we only need to increase the frequency of cleaning, changing from cleaning once a week to cleaning every day.
You know, mopping the floor for 20 minutes can consume 100 calories.
After a hot sweat, the goal of losing weight was achieved, and the house was kept spotless.
Libra: Yoga Elegant Libra will definitely like elegant weight loss methods, and yoga is a fitness exercise with graceful movements and elegant forms.
It not only purifies the mind, but also has a good weight loss effect.
Yoga can heat the body from within through the control and regulation of breath, speed up metabolism, eliminate toxins from the body, and reduce fat content.
And the faster you can perform difficult movements, the faster you can release your body's energy.
If you perform hot yoga in winter, the effect will be more significant.
Scorpio: Eat an orange every day. From the perspective of sexy and beauty-loving Scorpio, it would be best if you can lose weight and maintain your beauty at the same time.
The most common fruit in winter - oranges, can fulfill Scorpio's requirements.
We all know that oranges are rich in vitamin C, which can nourish the skin.
The water-soluble fiber in oranges will absorb water and expand when eaten into the stomach, allowing the gastric nerves to bear the feeling of satiety. Eating a few slices of oranges before meals can control appetite.
Moreover, the enzymes contained in oranges can effectively inhibit fat-producing cells and play a role in weight loss.
Sagittarius: Cycling If you want to lose weight while having fun, you may want to change your daily walking to cycling.