The 46-year-old goddess Vivian Hsu, even though she is busy filming, composing new songs, and taking care of her children as a mother, she still maintains a slim figure and even shows off her super strong abdominal muscles! She deserves the title of super hot mom, but Vivian Hsu said that in order to have firm skin and a good figure, she put in a lot of hard work. Let’s reveal the secret of Vivian Hsu’s weight loss by losing 6 kilograms in a month!

Olive oil slimming method

Vivian Hsu said that when she gets up in the morning, she will drink a spoonful of olive oil + a few drops of vinegar, and drink it with sugar-free coffee or warm water for breakfast. Although olive oil It is a fat, but it helps burn fat. Compared with other oils, it suppresses appetite better and makes you feel full! Best of all, olive oil can help you get rid of belly fat! Because olive oil contains monounsaturated fatty acids, it can alleviate the rapid rise in blood sugar and prevent body fat from accumulating around the waist. It is one of the holy products for losing weight! Not only Sister Chuan, but Patty Hou is also obsessed with drinking good oil!

168 Fasting + Eat More Protein

Vivian Hsu emphasized that the only way to lose weight is to avoid eating foods! He also stipulates that he must finish eating within 8 hours, and the food is mainly high-protein food. Boiled chicken and fried salmon are great choices.

For the vegetables, Vivian Hsu chose edamame and cauliflower, because although edamame is small, it is the "king of protein" among vegetables and is also known as the "meat of plants"! It not only makes you feel full and improves fat metabolism, but also helps reduce triglycerides and bad cholesterol in the human body. It has many benefits. No wonder Vivian Hsu strongly recommends it!

If you want something sweet, just eat guava

What should you do if you want something sweet? Vivian Hsu said that if she wants to eat something sweet when she is losing weight, she will only eat guava, because guava has sweetness and is less sweet than other fruits. It can satisfy your appetite and maintain a perfect figure! Moreover, guava is rich in dietary fiber, which can help improve constipation and promote gastrointestinal motility. If you want to lose weight and also want to eat fruits, eating guava is the right choice!

Reward yourself with delicious food occasionally

As the saying goes: "Rest is to walk a longer way." If you control your diet tightly for a long time, you may suffer from stress due to stress. Overeating is more harmful than gain! So one month after losing weight, Vivian Hsu had a delicious meal to reward herself for working hard to lose weight. After a little relaxation, she became more motivated to move forward. Therefore, while losing weight, your posture is important, and your mental health should also be taken into consideration. !