For many friends who want to lose weight, eating at night is a taboo, but it is inevitable that many people will eat some late-night snacks because of hunger. In fact, as long as you can choose the appropriate food, it will not cause the body to gain weight, but it can also promote sleep and continue to work.

Next, I will give you a detailed introduction to the most suitable late-night snacks to eat at night.

milk.

Milk is rich in protein. Although it contains a certain amount of fat, if you drink it in moderation, it can effectively relieve the symptoms of insomnia and improve the quality of sleep. You can add some oatmeal and mix it as a late night snack.

In fact, there are a lot of skimmed milk on the market now. Although the taste is not as strong as that of whole milk, it has relatively low calories.

Fruit and vegetable salad.

Choose some fruits or vegetables with lower sugar content, such as tomatoes, cucumbers, grapes, strawberries, etc., wash them and cut them into pieces. You can add an appropriate amount of yogurt and stir them before eating. Some of these fruits are rich in dietary fiber and can

Promote human digestion, reduce gastrointestinal contents, and also play a positive role in weight loss.

fish soup.

Compared with other meats, fish has high nutritional value but low fat content, so it can be eaten as a supper at night.

Especially in winter, when the weather is cold, you can add tofu to a bowl of hot fish soup. It is tender, delicious, and delicious. It can drive away the cold and warm the stomach. You can try making it.

We have already introduced the most suitable late-night snacks to eat at night. You can eat them according to what you like, and try to avoid high-sugar and high-fat foods. There are also some foods that are not easy to digest or spicy and fried foods, which are not suitable for late-night snacks.

, otherwise it will cause stomach discomfort due to its high calories or strong stimulating effect, thus affecting sleep.