Hello everyone, this is Xiaoxi Food. Food, clothing, housing and transportation are the four must-do things in our daily lives, among which food is the most important because food can provide energy to our bodies. But there is also a saying about food, which is not to eat whatever you want. If there are no taboos, our body will be under increasing pressure. The digestive function of young people is strong, but the elderly are not as good as young people. The body functions of the elderly will increase with the The body gradually declines with age. If you want to feel comfortable, you must adjust your eating habits. Eat more and eat less. Only by eating healthily can you be in good health. Let’s take a look.

Eat less of 3 things

1. Eat less fried foods

Most of the breakfasts in many places are fried foods, such as fried dough sticks and pancakes. It tastes very delicious, but it is too greasy for the elderly. Because the digestive function of the elderly is weakened, the fat in fried foods is difficult to digest after entering the body. The long-term accumulation of fat is very heavy on the body.

2. Eat less pickled food

Many people like to eat pickles. The pickles are fresh and tender, delicious and full of flavor. However, there is a lot of salt in the pickling of pickles. Eating too much salt is harmful. People who are in very poor health, let alone the elderly, should eat less pickled foods such as pickles.

3. Eat less overnight meals

I believe that many families will have trouble finishing their meals at night. For the elderly who like to save, they will throw away the leftovers. Put it in the refrigerator and wait until it's hot the next day before eating. Leftovers can easily breed bacteria in the refrigerated environment of the refrigerator, so try to eat as much as you can and don't leave any leftovers.

1. Eat more green leafy vegetables

Green leafy vegetables, as the name implies, are green vegetables. It is spring now, and many fresh green leafy vegetables are on the market. They are tender, delicious and nutritious. Remember to eat more eat.

Sauteed shrimps with broccoli

Ingredients: 1 broccoli, about 15 shrimps, 3 cloves of garlic, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of black pepper

1. Break the broccoli into small pieces, remove the rhizomes and put it in a basin. Add water, add a little salt, stir evenly, and soak for 15 minutes. Peel and remove the shrimp strings from the prawns, put them into a bowl, add cooking wine and black pepper, mix well and marinate for a while.

2. Boil water in a pot. After the water boils, blanch the broccoli for three minutes, then remove and cool to dry.

3. Heat the oil in a pan. When the oil is hot, add the minced garlic and sauté until fragrant. Add the shrimp and stir-fry until it changes color. Then add the broccoli, add some salt and stir-fry evenly before serving.

2. Eat more high-protein foods

Protein is an important part of the human body. Insufficient protein intake in the body will cause people to have no energy and become very weak, so daily protein supplements It is very important and must not be ignored.

Crucian carp and tofu soup

Ingredients: 1 fresh crucian carp, 1 piece of tofu, 3 slices of ginger, appropriate amount of salt

1. Remove the scales and internal organs of the crucian carp. After processing, rinse it with clean water several times to remove the black film, dry the water on the fish, rinse the tofu with clean water and cut it into small pieces.

2. Heat the oil in a pan. When the oil is hot, fry the crucian carp until golden brown on both sides.

3. After the fish is fried, add boiling water, add a few slices of ginger, cook over high heat for five minutes, then turn to medium heat and cook for ten minutes.

4. Cook until the soup is white, add tofu, turn to low heat and cook for ten minutes, add some salt and cook for another two minutes before serving.