"Husband, I suddenly want to eat a salty crispy chicken! Because pregnant mommy has a baby in her stomach, there are often cases of large appetite and drooling. Even in the middle of the night, she occasionally lets people at her bedside go out to buy good materials. However, nutritionists remind pregnant mothers that if their diet is not controlled, they will easily gain too much weight, which will affect their own and their fetuses' health. Suggest that if you want to eat snacks and snacks, you should pay attention to four principles!

One person eats and two people make up? Be careful that eating out of control during pregnancy is harmful to health.

During pregnancy, female friends often have a big appetite and change their appetite, and suddenly want to eat some kind of food. This may be a hormonal change, or it may be a natural reaction of the body to get the nutrients needed for pregnancy. There was no need to be overly nervous. Even people once thought that this was a good thing, and it could be "eaten by one person and supplemented by two people"!

However, in the concept of modern medicine, eating too much during pregnancy is not only difficult to recover from postpartum, but also dangerous to the health of mother and fetus. Cai Yizhen, a nutritionist, said that if pregnant mothers keep eating uncontrollably, they may be at risk of obesity, cardiovascular disease, hypertension, diabetes, and even dystocia due to the large fetus, so the diet during pregnancy should be controlled!

How much weight can you gain when you are pregnant?

"Moderate" weight gain during pregnancy is very important for your baby's health. What is the reasonable weight gain during pregnancy? Mommy's body mass index before pregnancy usually has different standards.

Nutritionist Cai said, in principle, if you are underweight before pregnancy ()

The emphasis of nutritional supplement in the third stage of pregnancy is different.

In addition, because the growth rate of the fetus in the mother's womb is getting faster and faster, there are different growth tasks at different stages, and the subsequent nutritional needs are naturally slightly different. Pregnant mothers should make appropriate adjustments with reference to the following principles:

First pregnancy (0-3 months): In addition to eating more foods rich in folic acid (dark green vegetables, beans and whole grains) to make your baby's nerves sound, you only need to pay attention to a balanced diet, and there is no need to supplement extra nutrition or calories. However, in the choice of food in protein, the proportion of high-quality protein in the diet can be increased, and red meat can be replaced by bean products, fish, eggs or dairy products, which is more conducive to human absorption and utilization.

Second pregnancy (4 to 6 months): The baby grows rapidly during this period, so it is necessary to increase the intake of calories and calcium to provide the energy needed for the baby's rapid growth. At this time, mommy can supplement comprehensive vitamins in moderation.

Third pregnancy (from 7 months to birth): At this time, the baby's weight increases rapidly, which makes the body organs mature. Therefore, pregnant moms should pay more attention to a balanced diet and take in enough calories, and high-quality protein is also indispensable. In addition, you can eat some iron-rich dark green vegetables and red meat in moderation at this time to cope with the iron consumed during production and breastfeeding.

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Pregnancy cannot control appetite. Four principles that snacks can be eaten safely.

In the long days of pregnancy, pregnant mothers will inevitably be greedy. How can they keep their ideal weight without getting fat while satisfying their appetite? Nutritionist Cai Yi Xuan suggested that you can choose appropriate snacks or snacks according to the four principles of "balance, less processing, high fiber and low calorie", but don't forget to match moderate exercise to help burn excess calories!

A good snack should contain three nutrients (sugar, protein and lipid) in a balanced way, which can not only provide energy for the body, but also make you feel full. Most of the processed products are added with too much sodium and sugar, which is easy to cause edema and weight burden, while women are particularly prone to feel uncomfortable due to edema during pregnancy, so they should be avoided as much as possible.

In addition, mommy often suffers from constipation during pregnancy. Choosing high-fiber vegetable sticks or high-fiber miscellaneous grains biscuits as snacks can supplement dietary fiber and help defecate more smoothly, but it needs to be accompanied by enough boiling water. As for the low calorie, there is no need to explain it. I believe everyone knows that this is one of the necessary ways to control weight!

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Dim sum collocation suggestion

Combination 1: soybean milk 1 cup+fresh fruit/fresh vegetable sticks 1 bowl+whole wheat nut bread 2 fist sizes.

Combination 2: yogurt 1 cup+mixed nuts 1 tablespoon+2 tablespoons of sugar-free dried fruit+high-fiber soda cookies.

Combination 3: Cooking oatmeal with fresh milk, cocoa powder or flavored dairy products is simple, convenient and full.