Christmas night without food is somewhat pale. But do you dare to eat when everyone is drinking heartily? Unscrupulous, watch out for fat to find you! Don't worry, I recommend a Christmas diet for you, which will not only make you lose weight, but also make you thinner and thinner!

first dish

1. French nut salad

Nuts can provide rich vitamin E, slow down the oxidation time of bad cholesterol, and achieve the effects of preventing cell aging and inhibiting melanin formation.

2. Pastoral salad

Tri-color pepper is rich in antioxidants such as vitamins A and C, which can resist free radicals and slow down eye aging.

3. Fruit salad pineapple boat

Watermelon, mango, kiwi, apple, yogurt and other fruits are rich in vitamins, and the fiber contained can promote detoxification, and the calories are not high.

2. Meal soup

1. Tomato mixed vegetable soup

Tomatoes contain a lot of lycopene, which can prevent the skin from being damaged by ultraviolet light and keep the skin shiny.

2. Italian miscellaneous bean soup

Beans contain quercitrin, which can prevent the aging problem caused by inflammation induced by the body and reduce fatigue and melancholy.

3. Pumpkin soup

Pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuresis, which is very helpful for weight loss.

III. Main course

1. Smoked salmon Changtong powder

Changtong powder is a low GI food, which can stabilize blood sugar and reduce fat storage. Thereby reducing the chance of fat being oxidized in the body. Smoked salmon is rich in omega-3 fatty acids, which can prevent aging problems caused by inflammation induced by the body.

2. Seafood, tomato and bread pudding

Seafood contains selenium, which can produce antioxidant enzymes, help prevent cells from being donated and slow down the aging process.

3. Black rice noodles with cauliflower

Cauliflower contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U, calcium, phosphorus, iron and other minerals. Cauliflower is tender in texture, sweet and delicious, and easy to digest and absorb after eating. Rich in vitamin C content, cauliflower can enhance the detoxification ability of the liver and help detoxify the body.

4. Dessert

1. Strawberry Low-fat Cheese Oat Crispy

Oat Crispy is also a low GI food, which can improve mood and mental state.

2. mint strawberry liqueur

strawberry contains anthocyanin, which is a powerful antioxidant and can also protect the skin from ultraviolet light.

3. Blueberry ice cream

Research shows that the content of antioxidants in blue berries is the highest among fruits that are often eaten. The fiber content in each cup of berries is 3.6g g. Fiber can effectively prevent edible fat from being absorbed.