Potato is a frequent visitor in our kitchen. Although it looks ordinary, its small body has great energy. In addition to being well-known for its rich starch, potatoes are also rich in protein B vitamins, vitamin C and other trace elements, such as vitamins, calcium and potassium, which are nutritious and easy to digest and absorb. Tomatoes are an indispensable delicacy in people's daily life. Tomatoes contain "lycopene", which has the function of inhibiting bacteria, malic acid, citric acid and sugar, which help digestion, and also contain vitamin A, vitamin C, vitamin B1.B2, etc., which have many benefits. Whether it's potatoes or tomatoes, these two ingredients are very popular. If you want to ask what food can you make by combining potatoes and tomatoes? That's too much, not to mention, first recommend the following five nutritious foods, each of which is worth a try!

Potato-tomato cake

Recommended reason: Potato-tomato cake is super simple and time-consuming. It can be used as breakfast or dinner. It tastes both sour and sweet of tomatoes and the aroma of potatoes stimulated by oil and high heat.

Practice: Wash, peel and cut potatoes into filaments, then chop them horizontally, put them in a bowl, chop tomatoes, put them in a bowl together, add two eggs, some starch and flour, add seasonings and stir them into a paste; Put some oil in the pan, pour a spoonful of potato and tomato paste into the pan when it is hot, and turn it brown on one side and brown on both sides. It's very cooked.

Tomato, potato and beef meatball soup

Recommended reason: tomatoes and beef go well together, and beef and potatoes go well together, so potatoes and tomatoes go well together, which means that friends of friends are good friends. For example, this tomato, potato and beef meatball soup is a must, and the soup is delicious. If you dislike potatoes and tomatoes going well with Tai Su, this dish will shine because of the addition of beef.

Practice: Prepare ingredients, including one carrot, two potatoes, two tomatoes, one onion, a little garlic sprout, a proper amount of beef, one egg and a proper amount of seasoning; First, the potatoes are steamed in a pan, peeled and mashed into a paste, then the meatball stuffing is processed, the tender beef is chopped, and the mashed potatoes, eggs, minced garlic sprouts and seasonings are added and stirred evenly; Then, add chopped tomatoes, stir-fry tomato juice with low fire, add water, boil water, add potato and beef balls squeezed by hand, add carrots and stew for 2 minutes.

Potato, eggplant and tomato noodles with gravy

Recommended reason: Although it's a vegetarian sauce, it's absolutely delicious, and it's delicious with noodles, nourishing the stomach and comforting.

Practice: It is said that if noodles with gravy are delicious, it depends on the topping. This topping is not difficult to make, and the ingredients are potatoes, tomatoes, eggplant and onions. Put oil in the pan, stir-fry the tomatoes after frying the shallots, then stir-fry the eggplant, and finally stir-fry the potatoes, add water, and stew slowly. If you want to taste good, you'd better use a casserole as the topping, which is especially delicious. After 2 minutes, cook the noodles. Take them out and pour them with brine. It's great.

potato balls with tomato sauce

Recommended reason: This dish is fried, so it tastes better.

Practice: steam the potatoes in a pan, peel them and mash them into mud, add starch, add a little salt and pepper, rub them into small balls by hand, and then fry them. The potato balls are very cooked and just float. Then pour the tomatoes in hot water, peel them, chop them up, add oil to the pot, pour in the tomatoes and add a little sugar to fry them into tomato juice. The tomatoes should be cooked more, and the sauce is better. Finally, pour the fried potato balls in and fry them together for a few times to get out of the pot.

tomato and potato pizza

Recommended reason: both the elderly with bad teeth and the young children like this delicious food.

practice: take flour, add eggs, salt, sugar, milk, yeast, warm water and flour, and wake for one hour; Wake up and roll into a cake, pinch an edge around it and tie it into a small hole with a fork; Chop the tomatoes, put a little oil in the pot, and fry the tomatoes. If you like peppers, you can add chopped peppers, add seasonings, and keep stirring until they are sticky. Chop potatoes, bacon and onions and blanch them for later use; Then put the pizza embryo on the baking tray, spread it with fried tomato sauce, sprinkle a layer of cheese, sprinkle potatoes, bacon and chopped onions, then sprinkle a layer of cheese, spread tomato rings on the top layer, and bake in the oven at 18 degrees for 2 minutes, which is perfect.

The five dishes of potatoes and tomatoes have been introduced. Which one is your favorite?