Nowadays, there are very few opportunities to take long-distance buses or long-distance trains. I remember when I was in college, the school was far from home and it took me 2 hours by car. So what should I bring to eat during these 2 hours?

At that time, I often brought some puffed food, chips, instant noodles and sausages. But nowadays, if we want to go out for a trip, don't have that kind of long-distance trip for two days and three nights, or three days and four nights, then it will be healthier and better to bring something to eat in such a long time.

the following recommendations should be that mineral water, milk and yogurt are essential. As can be seen from the drinks, mineral water directly supplements the water needed by the human body. There is also high-quality protein in milk yogurt, which is also a good product for calcium supplementation. It can satisfy hunger and is also very healthy for the body. We also drink it on weekdays, so we must bring milk yogurt and mineral water.

You can bring some fruits, such as oranges, oranges, grapefruit, cucumbers and some seasonal fruits. You must bring more fruits. Many people say, I don't like to bring round and bulging fruits. Why not just bring a few bottles of juice? Fruit juice is much worse than fruit. First, the fruit juice contains high sugar content, and second, the dietary fiber is not squeezed much, so there are few original nutrients left in the remaining fruit.

Vegetables can bring some washed vegetables, such as lettuce, cucumber, tomato and so on.

Staple foods should bring some bread, sushi, etc. Because most of the staple foods we eat when we go out are relatively high, we can also buy and eat them now.

Of course, this is food. In this process, you should also bring more napkins, wet wipes and plastic bags, because you will need them when handling these foods.

Gao Shuang

National registered nutrition technician, national second-class public dietitian, bachelor of Chinese medicine

Because of frequent business trips, there are more times to fly, but there is no room for food except chicken rice and beef rice on the plane. When you get on the high-speed train, although there is space, in a sealed state, the smell of eating instant noodles will make the surrounding passengers stare at you. I don't like instant noodles. When I eat instant noodles, the smell of soap makes me sick and want to vomit. The reason is that I used to go to Zhuhai by boat from Qingdao, floated on the sea for more than a week and ate instant noodles for a week, so I fell down with this problem.

I still miss the feeling of riding the green leather train. Although it is full of the smell of feet and instant noodles, I find a seat by the window, drink a few bottles of beer with my unknown brother across the street, spread fried peanuts, roast chicken, whole cucumber, mustard tuber, dried tofu and dipping sauce all over the table, chew chicken legs and chat with my brother across the street about the difficulties of life and my heartfelt feelings, and talk about poetry and distance during the trip.

It's summer vacation, and there must be a lot of fat friends going out to play. However, on the way, there will always be situations such as mobile phone running out of power, reading carsick, unable to sleep, and so on. At this time, they will be bored to the hair.

Either wandering around the carriages idly, or incarnating as a literary youth, staring straight out of the window in wait for a while. At this time, the only thing that can save yourself is eating! Only food will never betray you! So in addition to charging treasure, food is also a must!

And eating snacks is good for communicating with people around you. One to two, you come and go, the two of them hit it off, and a novel-style romantic love began. (I don't admit that this is the purpose.)

But after all, it's on public occasions, and it's not too strong, and it's also easy to carry, otherwise just bringing snacks will be exhausted.

So, what snacks are recommended for relaxing on the road?

It's a big bag, and it's very European and American packaging. You can easily put it into the bag by plugging it.

Eating and drinking index: 8.7

Reference price: 13

This kind of corn flakes has a very strange taste, which is sweet at first, but the more you chew the corn, the stronger it tastes, and it is slightly salty. The taste is hard, but crisp.

I may not like the taste at first, but the more I eat, the more addictive I become. No matter the smell or the sound of eating is very small, it will not disturb others, and it is not easy to drop slag.

An oversized bag can be plastic-sealed twice, which is convenient for storage and suitable for long trips.

Eating and drinking index: 1

Reference price: 15

Vegetables are really strong! It is salty at first, but the more you eat it, the sweeter it will feel and the taste is very crisp. It must be great to eat and chat with friends when it's not your turn to sing!

the quantity is large enough for several people to eat together without any pressure, so it is suitable for traveling. However, the price is still very cheap! But it's fragile.

small bag packaging, easy to carry.

Eating and drinking index: 9.3

Reference price: 5.5

I like pizza flavor and smoked salmon flavor best, and both shrimp flavors are very obvious and crispy.

Pizza is very strong, moderately salty and a little spicy, which meets the taste of spicy people, but it is not too exciting. Smoked salmon seafood tastes full and slightly sweet.

people with heavy taste can choose pizza flavor, and those with light taste can choose smoked salmon flavor.

It's no problem to carry a small bag into the bag, and its portability is its highlight, which reduces the waste of space.

Eating and drinking index: 8

Reference price: 9.9

When I opened the bag, I smelled a strong smell of squid, especially like fried anchovies in Pizza Hut. Because it is mayonnaise-flavored, sweet and a little salty, it tastes crisp and a little hard. It also belongs to the type that the taste is a bit complicated at first, but it is addictive after eating, and there are spicy flavors to choose from.

You can also buy it by poking at the original text ~

The above recommended items are snacks. Here are some hard goods. How can the snacks to be taken on the trip be without meat?

The packaging of good shops is almost the same, and the cartons are individually packaged. There are two correct ways to open it, which one you choose depends on your mood.

Eating and drinking index: 8.6

Reference price: 19.9

Actually, I started to be skeptical about this steak, because there were too many snacks to disappoint me. But this one is really good!

the thick black pepper flavor, coupled with the original flavor of the meat, is the same as eating real steak. I thought this snack would be hard, but it is actually very chewy and chewy. This taste is really amazing.

and after eating, the smell of meat and black pepper will stay in your mouth, making people want to eat another one, and then another one. On reflection, the whole box has been eaten.

Looking at the package, I feel in a daze, and there is a lovely national treasure on it, although it is not very similar. There is an independent package inside, so you can eat it without washing your hands!

Eating and drinking index: 9

Reference price: 13.8

It's really delicious, especially full of flavor! Moderate salinity, slightly sweet, and sesame flavor.

At first, the spicy taste was not obvious. If you think it is not spicy at this time and take a big bite, you will be fooled, because it takes a time difference attack, and it will get hotter and hotter! But the more you chew, the more fragrant it is!

When it comes to the essential food on the train, except instant noodles, marinated eggs are a good companion for instant noodles. Although the packaging is not different from the general marinated eggs, there is a lot of dried Kun in it!

Eating and drinking index: 7.8

Reference price: 2

It's stuffed, is it a surprise? Accident is not an accident? There are three flavors: mushroom meatballs, Guangdong sausages and original sausages.

As far as taste is concerned, I like the original sausage flavor best. The braised eggs have the strongest flavor, and the stuffing is relatively large, so they can taste like sausages and have moderate salinity.

The beef-flavored stuffing of mushrooms is relatively small, which belongs to the first bite, and the second one has tasted it, and it is very salty.

The stuffing of Cantonese sausage is much bigger. It tastes like Cantonese sausage, which is sweet, but the overall taste is still salty.

indeed, the marinated eggs with instant noodles are the best!

After talking about so much meat, let's have some staple food at last!

Square packaging is especially suitable for putting in suitcases, and the space is not wasted reasonably. There are five independent packages in it, and you can stuff a loaf of bread wherever you have time. If you can bring one more, you can eat one more ~

Eating and drinking index: 9.6

Reference price: 16.9

Although it is not as soft as the freshly baked croissants, this croissant is not bad! Full of milk fragrance, combined with the sweetness of bread itself, shows a softer taste and taste than ordinary croissants, and it is full of sweetness.

I feel full, which can not only relieve boredom on the road, but also be a good choice for breakfast at ordinary times ~

How can I be bored with so many snacks? Eat up, fat friends!

Now it's really much more convenient than before. In the past, you could only choose instant noodles, or "local specialties" that tasted bad on the platform, or even worse train lunch boxes.

Now, if it's a bullet train, you can even order takeout on the train, and the conductor will take it to your seat. You can check the relevant information in detail.

For me, I like to eat roast chicken on the train best. It's embarrassing. I always feel that eating roast chicken on the train is especially beautiful, especially in the sleeping car, watching the scenery flying by outside the window, eating roast chicken and drinking small wine (which can be taken to the train) is really beautiful.

I also like to eat canned food on the train, especially all kinds of canned fish, beef and braised pork, which can't be eaten at home at ordinary times. Only when I get on the train is the real food.

In addition, actually, it's excellent to have a snack and some rice in the dining car, and it's only 5 yuan for two people.

As the Lunar New Year is coming, Spring Festival travel rush has gradually begun. What food should I eat on the long train journey? Here, or let's get to know what food to eat on the train.

dietary principles on the train

It is very important to eat reasonably to eliminate fatigue during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy several roast chickens, or eat meat in dining cars, in order to strengthen nutrition, replenish their bodies and eliminate fatigue, but the result is counterproductive.

Train passengers should eat more alkaline foods, such as kelp, laver, bean products and milk, as well as fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins, which can quickly eliminate fatigue after being digested and absorbed by human body. Vitamin B and vitamin C help to get rid of the accumulated metabolites in the human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii and kiwi fruit, can also eliminate fatigue.

In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to be drunk. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve the fatigue of the human body. Drinking hot tea can also eliminate fatigue, and eating some chocolate and drinking some coffee can also play the same role. When necessary, melons and fruits can be used instead of water.

You can bring some mineral water, yogurt, apples, bananas, pears and grapefruit, and coarse-grain pasta which is not too sweet, such as corn and black rice cakes, for short-distance travel (less than 12 hours). In addition to the above foods, you should also bring some kelp silk, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on for long-distance travel (more than 12 hours).

At the same time, we should remind everyone what to pay attention to when eating and drinking on the train.

Food instructions on the train

On ordinary trains and long-distance buses, many passengers often neglect or find it difficult to wash their hands before meals or snacks, and some even take food directly with their hands, resulting in infection with germs and diarrhea. Other passengers keep eating snacks such as potato chips, wafer cakes and melon seeds as soon as they get on the bus. These snacks are mostly fried, puffed and oily foods. They are sedentary during the journey and lack of exercise for a long time. Eating too much of these foods is easy to affect the normal digestion and absorption of the gastrointestinal tract, resulting in gastrointestinal diseases. In addition, the crowded, dry environment and poor ventilation in the closed compartment also laid a hidden danger for the spread of respiratory diseases such as colds.

To prevent gastrointestinal diseases during the trip to Spring Festival travel rush, passengers should first pay attention to food hygiene. Prepare more disposable sterilized wet tissues before going out, in case you can't wash your hands due to conditions during the trip. Try to avoid direct contact with food by hand, and wash and peel fruits. Don't eat too much, and don't overeat; Taste light, don't drink or drink less when eating.

food precautions on the train

pay attention to drinking water hygiene. Generally speaking, raw water is not drinkable. Boiled water and disinfected tap water are the most ideal drinking water for the journey, followed by mountain spring and deep well water. Rivers, ponds and lakes must not be drunk raw. When there is no qualified water to drink, melons and fruits can be used instead of water.

melons and fruits must be washed or peeled to eat. You must peel the fruit when you eat it. Melons and fruits are not only contaminated by pesticides, but also contaminated by germs or parasites during picking and selling.

treat every meal carefully, and it's not good to be hungry. High-end restaurants can generally eat with confidence, food stalls can eat selectively, and stalls or street vendors (carts) should not eat. Although there are many hungry situations during the trip, the food of the stall vendors can't be touched. If you are hungry, you are joking with your life.

learn to distinguish whether the hygiene of restaurants is good or not.