In summer, besides the unbearable heat, the most uncomfortable feeling is the greasy feeling. Besides the necessary cleaning, you should also pay attention to your diet, eat more light food and less fried food. Share 7 low-fat and light private kitchens that are most suitable for summer. There are cold dishes and hot dishes, which can be eaten alone or mixed, slimming and greasy. Let's spend the summer together.

first, stir-fry Chinese cabbage

? Chinese cabbage is a common vegetable rich in cellulose. It tastes crisp, tender and juicy, and accelerates intestinal peristalsis. It is a good low-fat vegetable, and it tastes excellent with fresh raw garlic.

ingredients: a handful of Chinese cabbage, a piece of ginger, several cloves of garlic, a proper amount of salt, a spoonful of soy sauce and a little cooking oil.

Practice: 1. Clean the Chinese cabbage, pay attention to the white eggs attached to the leaves, wash it several times, and cut it into uniform sections for later use.

2. Add a small amount of cooking oil (corn oil) to the pan over medium heat, add shredded ginger and minced garlic to saute until fragrant, add Chinese cabbage and stir-fry until soft, add a proper amount of salt and a spoonful of soy sauce, and do not cover the pan during this period, and stir-fry until cooked.

Second, cold bean skin

Bean skin is a common bean product, with high protein content, which is easy to digest and absorb. It is just right to eat it on Tuesday.

ingredients: a piece of bean curd skin, a section of onion, a spoonful of soy sauce, half a spoonful of oyster sauce, a proper amount of salt and a little sesame oil.

practice: 1. blanch the bought tofu skin first, and then cut it into filaments for later use.

2. Take a cooking basin, put the bean curd skin and shredded onion into it, add a spoonful of soy sauce and half a spoonful of oyster sauce, add a proper amount of salt, and drop a few drops of sesame oil and mix well.

third, stir-fry shredded radish

shredded radish is made of green radish, white radish is more suitable for soup dishes, and green radish is a little spicy. After frying in oil and pickling with seasoning, it is more crisp and refreshing, but it covers up the spicy taste. Moreover, it is rich in crude fiber and an expert in cleaning intestines. It is very appetizing when mixed with coriander.

ingredients: a carrot, a handful of parsley, several cloves of garlic, half an onion, a spoonful of soy sauce, a proper amount of salt, half a spoonful of vinegar and a little cooking oil.

practice: after the pan is hot, pour a small amount of cooking oil, add minced garlic and shredded onion until fragrant, add shredded green radish and stir fry, add a spoonful of soy sauce, half a spoonful of vinegar and a proper amount of salt, stir well, continue to stir fry until shredded radish becomes soft and tasty, sprinkle a handful of coriander before taking out the pan, and take out the pan after mixing well.

Fourth, cold diced lotus root

This dish is my favorite, crisp and sour diced lotus root, which is very appetizing. This dish tastes sour, sour and salty.

materials: lotus root, ginger, onion, soy sauce, vinegar, salt and sesame oil.

Practice: 1. Choose a smaller lotus root, chop it into pieces, blanch it, take it out when the water bubbles slightly, soak it in cold water for 1 minute, and drain it after taking it out.

2. Cut ginger into powder and shallots into filaments, put them into lotus root together, add a spoonful of soy sauce and a spoonful of vinegar, add a proper amount of salt, and drop a little sesame oil and mix well.

five, zucchini scrambled eggs

zucchini is very tender this season, and scrambled eggs are very delicious. The original soup and steamed bread are delicious.

ingredients: one zucchini, onion leaves, two eggs, one piece of ginger, 2 tablespoons of soy sauce, half a spoonful of vinegar, appropriate amount of salt, appropriate amount of chicken powder and a little cooking oil.

Practice: 1. Wash the zucchini and cut it into diamond-shaped pieces, and beat the eggs for later use.

2. fry the eggs first, and when they are fried into a round cake, cut them into large pieces.

3. put the wok on medium heat, pour in a proper amount of cooking oil after the wok is hot, add shredded ginger and onion leaves to saute until fragrant, add zucchini and stir-fry evenly, add two spoonfuls of soy sauce, half a spoonful of vinegar and a proper amount of salt to taste, when the zucchini is fried, add eggs, stir-fry for a few times, sprinkle a few chicken powder, and then take it out of the wok.

six, cold cucumber bean skin

this dish is just right out of the pot. After a long time, the shredded cucumber is deformed and tastes bad, and the taste is worse. Add some peanuts and it is delicious to no friends.

ingredients: half a cucumber, half a bean curd skin, a little sesame oil, a little sesame oil, a little salt, a little chicken powder, a spoonful of soy sauce and a section of onion.

Practice: 1. Cut cucumber, bean curd skin and onion into shreds for later use. Don't cut the shredded cucumber too finely, or it will lose water easily.

2. Add a spoonful of light soy sauce, a little sesame oil and sesame oil, add a little salt and chicken powder to taste, and knock the pot a few times. Never stir in circles, which will easily lead to cucumber. Finally sprinkle with peanuts.

Seven, stir-fried cabbage

I often eat this low-fat dish, and I like the taste of cabbage. Stir-fried cabbage is not only low in fat, but also very delicious. I eat a big steamed bun every time, and I don't have to worry about long meat. Now cabbage is very cheap, so you can't miss such a good dish!

ingredients: half a cabbage, one piece of ginger, several cloves of garlic, a handful of coriander, a proper amount of salt, two spoonfuls of soy sauce, half a spoonful of vinegar and a little cooking oil.

Practice: 1. It is best to tear cabbage by hand, or cut it into blocks, cut parsley into sections, shred ginger and mince garlic for later use.

2. Add a small amount of oil to the pan over medium heat, add shredded ginger and minced garlic to saute until fragrant, add cabbage pieces and stir-fry evenly, add two spoonfuls of soy sauce, half a spoonful of vinegar and appropriate amount of salt to taste, stir-fry cabbage until soft and discolored, add a handful of coriander to enhance fragrance, and stir-fry for several times.

tip: you can cook the same dish a day or mix them in pairs. No matter how you mix them, they are all low-fat dishes, and they are easy to get full. Stick to it for a month, say goodbye to greasy food and change to a refreshing self.

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