Fried dough with chopped peas

Composition:

20g of mushrooms, 20g of peas, 50g of pimples, 20g of meat and 20g of carrots.

Production process: pour water into flour and stir it into a floccule. Be sure to put less water, this dough must be terrible! Put it on the chopping board and rub it hard; Put the kneaded dough into a container and cover it with a wet towel for 30 minutes. Rub the kneaded dough, it will be smooth. Roll into a piece with a certain thickness. Sprinkle more dry powder. Cut the dough into strips, add dry powder and cut the strips into small pieces. Boil the pot to boil water. Boil the pimples with boiling water. Boil the pot, and pour in cold water at a time. Cook until there is no heart. Take it away. Rooted mushrooms, blanched and cut into powder; Chop the meat into powder; Blanch peas and dice carrots; Stir-fry shallots with cool oil in a hot pan, add carrots and diced mushrooms, stir-fry minced meat and peas, add pimples, add a little soy sauce to taste, stir-fry for a few times and serve.

Red cooked tofu block

Tofu has antioxidant effect. Phytoestrogen can protect vascular endothelial cells from oxidative damage. If eaten regularly, it can effectively reduce the oxidative damage to the vascular system. In addition, these estrogens can also effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protectors of menopause. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain. Compared with eating animal food or eggs to nourish and strengthen the brain, tofu has great advantages, because soybean sterol contained in tofu also inhibits cholesterol intake while strengthening the brain. Soybean protein can significantly reduce plasma cholesterol, triglycerides and low density lipoprotein, while not affecting plasma high density lipoprotein. Therefore, soybean protein plays an important role in lowering blood lipid, protecting vascular cells and helping to prevent cardiovascular diseases.

Ingredients: 500 grams of tender tofu, 80 grams of minced pork, appropriate amount of spicy sauce, appropriate amount of coriander, appropriate amount of raw flour, appropriate amount of bean paste and appropriate amount of chopped green onion.

Practice: tender tofu should be four kinds; Put salt in boiling water, put tofu in it and blanch for about one minute, then take it out for later use; Hot oil pan, pour minced pork and stir-fry until fragrant, then add a tablespoon of chilli sauce and bean paste and stir-fry with minced pork; Stir-fry and add about half a bowl of boiling water until the material becomes fragrant, about one minute; Finally, pour in the baked tofu and stir-fry with the braised sauce, cover and cook for about three minutes. Finally, thicken with a little cornstarch and sprinkle with coriander and chopped green onion.

Fried shredded pork with beans

Production process: wash the onion and ginger and cut them into powder; Mixing starch with proper amount of water to obtain water starch for later use; The fat meat and lean meat are washed and cut into 6 cm long and 0.3 cm thick silk; Pinch both ends of beans to remove tendons, blanch them thoroughly with boiling water, let them cool, and then cut 4 cm long silk with an oblique knife; Sit on a frying spoon, add peanut oil, add shredded pork, onion and Jiang Mo after the oil is heated, and add flour paste to fry shredded pork until it is broken; Cooking wine, soy sauce and stock, add shredded beans, salt and monosodium glutamate, stir well, thicken, pour in sesame oil, take out the spoon and put on a plate.

Tomato and Egg Soup

Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great influence on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all age groups.