Coix seed and red bean porridge is a common food, which many people like to eat, and it is also a health-preserving recipe, and its raw materials are common and easy to operate, so it is a frequent visitor on people's table. Especially in summer, a bowl of red bean and barley porridge can not only stimulate appetite and digestion, but also dispel dampness and reduce swelling.

1, improve the spirit.

In daily life, many people are under great pressure because of the fast pace of modern society. Therefore, although many people have no disease on the surface, they often show sub-health states such as listlessness, dizziness, palpitation, lethargy and irritability. Adding barley and red bean porridge to your daily diet can effectively improve this situation, help you improve your physique, relieve your spirit and relieve mental stress.

2, diuresis and dampness.

Many women will have edema, which brings great edema to women. Women with edema in the afternoon will have thicker calves than when they get up. At this time, you need to eat red bean and coix seed porridge often, which can help you get rid of dampness and diuresis, expel excess water from your body and restore your slim figure.

3, lose weight and freckle

Many women usually don't eat much, but their bodies still can't reach the ideal state, and sometimes their bodies will be one size bigger in the afternoon than in the morning. This means that you are not obese but edematous. Eating red bean and barley porridge can eliminate body fluids in the human body and is very effective for edematous obesity. At the same time, the diuretic and detoxifying effects of barley and barley porridge can also remove acne and beautify.

Extended data

Matters needing attention in barley and red bean porridge

1, red beans are wrong.

"Red bean" in Chinese medicine refers to adzuki bean. Red beans nourish the heart, and red beans remove moisture; As far as shape is concerned, red beans are round and slender.

2. Coix seed is wrong

Coix seed is good at removing dampness, but it is too cold. If you cook it directly, it will hurt your spleen. The spleen is responsible for transporting moisture. When the spleen is injured, the moisture is more unstable. The more you try to get rid of dampness, the wetter it will become.

3. The cooking method is wrong

Red beans and barley are difficult to cook, so it is best to soak them in hot water for an hour before cooking, otherwise it is difficult to obtain nutrients, but many people often cook directly.

4. It is wrong to "eliminate dampness and not strengthen the spleen".

Spleen and moisture are "friends". If spleen deficiency, moisture will increase; Heavy moisture will lead to spleen deficiency. Therefore, to eliminate dampness, it is necessary to strengthen the spleen at the same time. The fourth point is particularly important. Why do some people drink red bean and barley porridge, but there is still moisture? The main reason is that the humidity is already very heavy, which hurts the spleen, or spleen deficiency and dampness. It is suggested that Geyi decoction can be used for conditioning, which can play a good role in invigorating spleen and eliminating dampness.

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