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Dietary characteristics in Asia

1. China

Since ancient times, China has had the aphorism that "food is the most important thing for the people" and "the three armed forces have not moved, and food and grass come first". After thousands of years of development, China's food culture has been formed independently. China's food culture is a long-standing regional culture with wide vision, deep level, multi-angles and high taste.

It is the material wealth and spiritual wealth that China people have created, accumulated and influenced neighboring countries and the world in the aspects of food source development, tableware development, food preparation, nutrition and health care, and food aesthetics during more than one million years of production and life practice.

2. Japan

Generally, westerners believe that Japanese food is only beef hotpot or sushi with strange appearance, and many tourists know how to taste fresh fish and tender fried shrimp when they come to Japan. The main course in Japan is fish. Sashimi and Sushi were introduced to Japan from China in the Tang Dynasty.

As a kind of food improved by the Japanese and very popular in Japan, raw food is also a very healthy way to eat, which can reduce the loss of nutrients in fish more than cooking. Japanese people usually cook fish at low temperature, steam, etc., and the fish they choose are healthy marine fish

3. Korean food is characterized by kimchi culture, and three meals a day cannot be separated from kimchi. Korean traditional dishes such as roast meat, kimchi and cold noodles have become world famous dishes.

Korea has a variety of diets. Since it was in an agricultural society in the past, rice has been the main staple food since ancient times. Korean diet is composed of all kinds of vegetables, meat and fish. Various fermented preserved foods such as kimchi (fermented spicy cabbage), seafood sauce (salted seafood) and soybean sauce (fermented soybean) are famous for their nutritional value and special taste.

4. Singapore

Singapore is a gourmet paradise. Multi-culture and rich history make Singapore have food to be proud of. Food cultures from China, Indian, Malaysian and many other countries have collided fiercely in this melting pot of Asian cuisine, showing their respective strengths.

5. Thailand

Thai cuisine is internationally renowned. Whether the taste is spicy or light, harmony is the guiding principle for every dish. In essence, Thai cooking is organically combined by the influence of the East and the West with hundreds of years of history, forming a unique Thai diet. The characteristics of Thai cuisine depend on the chef, diners, occasions and cooking places to satisfy everyone's appetite.

Thai cooking initially reflected the characteristics of aquatic lifestyle. Aquatic animals, plants and herbs are the main ingredients. Avoid using large pieces of meat. Later, the influence led to the use of quite large pieces of meat in the Thai diet.