eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing but not dry. You can drink it in water alone.

eat sesame and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerve's ability to resist cold. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of extremities.

Eating onions, peppers and other foods can help the body generate heat and promote blood circulation. Other measures: Soak your feet with hot water at ordinary times, which can not only keep your body warm, but also relieve tired nerves. ? Food help:

Take in foods rich in vitamin E, iron and protein, as well as hot foods, such as sesame, litchi and longan. Also, when it is cold, drinking a little wine and feeling warm is more direct and immediate. But don't drink too much. Exercise:

This is the best way. Because exercise can make blood circulation smooth, promote metabolism and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting and rapid heartbeat. ? It is common for some people to feel cold hands and feet in winter. This is mainly because the temperature in nature is reduced and the yang is insufficient, and the human body's own yang is also insufficient, and the body appears yang deficiency. In addition, because of the cold weather, the ability of blood vessel contraction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", which leads to the total feeling of cold hands and feet. This situation generally occurs in women, especially in women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but rarely in healthy young men. ? Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in women's menstrual period during pregnancy and childbirth, due to physical weakness, it is more likely to cause cold hands and feet. ? In medicine, frequent and long-term cold hands and feet can be called "chills". ? If it is not very serious chills (generally not very serious, not unbearable biting cold), it can be prevented and self-regulated. Three recipes 1. Sauté ed mutton with shredded ginger: sliced mutton. Ginger is shredded. ? Add a little oil to the pot, and make a strong fire. When the oil is smoky, add pepper and star anise, fry until fragrant, add shredded ginger, stir fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. ?

2. Jujube and Lycium Mutton Soup: Cut the mutton into eight large pieces and soak the bleeding water in a boiling water pot for later use. Wash jujube and wolfberry for later use. ? Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When boiled half-cooked, add jujube, medlar and salt, then cook and cook. If you don't like the smell of mutton, you can add one or two pieces of orange peel with jujube to reduce the smell. 3. Three-spice peppers:?

red pepper (choose pepper varieties according to the degree of spicy food), and dry it on the fire until it is close to scorch; Peanuts, fried until crisp (sesame seeds can also be used); Roast the scallion on the fire until the outer layer is burnt, and peel off the outer layer. ? The above three raw materials are mashed in a mortar, then mixed together, and salt and monosodium glutamate are added. ? For friends who like spicy food and coarse grains, this dish is the most delicious food-three-spice peppers are involved in pancakes and stutter, which is the most enjoyable. When eating "Golden Tower" (Wotou), it is also enjoyable to put three-spice peppers in the hole of Wotou!