The diet of the wet nurse is very important for the healthy growth of the baby. So, can you eat sweet embryos during lactation? The answer is yes! Sweet embryo is a special snack in northwest China, which is made of oats and distiller's yeast. It is sweet and sour, not only delicious, but also has the effect of relieving summer heat. While enjoying this delicious food, please also pay attention to the following nutritional tips during lactation!

Keep enough water.

Drink enough water and liquid food, such as soup and porridge, every day to ensure the quality and quantity of milk. Chicken soup, fish soup, broth, etc. Not only replenish water, but also make milk more abundant.

Intake of high quality protein.

Animal food is a good source of high-quality protein. Pig's trotter soup is a good choice, rich in protein and fat, which is helpful for promoting blood circulation, enriching blood and promoting lactation.

Diversified diet

The diet should be as diverse as possible, not partial eclipse, and ensure the intake of various nutrients. The thick and thin staple food and diversified non-staple food make the nutrition more comprehensive.

Avoid inappropriate food.

Eat less salt and pickled food, irritating food and contaminated food. At the same time, avoid smoking, drinking, drinking coffee or taking certain drugs for a long time, which will affect the quality of milk and the health of the baby.

Dietary advice during lactation

400-500g of rice flour, beans and bean products 100g, eggs100-150g, vegetables and fruits 500-750g, milk 250g, animal food150-200g, and animal offal 50g.