Friends who want to lose weight in summer will definitely be afraid of eating meat such as pork, mutton, and beef.

However, friends who really know how to keep fit will know that they need to replenish protein regularly. So if you don’t want to eat greasy food, how can you replenish protein?

Fish is a very good choice.

So, the dish introduced today - braised crucian carp in vinegar will definitely be loved by weight loss experts.

Ingredients: 10 small crucian carp, ginger slices, garlic slices, scallions, red pepper rings, Sichuan peppercorns, salt, chicken essence, sugar, a little each of cooking wine, light soy sauce, half a bowl of mature vinegar Method: clean the crucian carp 2. Pour oil into the wok (

(slightly more oil) When the oil temperature is about 80% hot, gently add the crucian carp along the edge of the pan, fry for a while, shake the pan gently to avoid sticking, turn over after frying one side and continue frying the other side.

3. Change to medium heat and fry until both sides are completely crispy.

Turn off the heat!

Remove the fish to control oil.

4. Pour out the excess oil in the pot, leaving a little base oil, turn on the heat again, add ginger slices, garlic slices, green onions, cooking wine, light soy sauce, salt, sugar, chicken essence, and vinegar to the pot in sequence, and stir-fry over high heat until fragrant.

Then add about 500 ml of water and bring to a boil over high heat, then gently put the fried fish down again.

5. Bring to a boil over high heat and simmer over low heat for about 40 minutes. Remember to use chopsticks to gently stir it to avoid sticking to the pan. Be gentle!

6. After 40 minutes, there is not much soup left, sprinkle with chopped green onion and red pepper rings, turn the heat off again for half a minute.

Friends who want to lose weight, although they should pay attention to their diet, they should not over-diet, which will make them weak after losing weight. On the contrary, if they properly supplement the protein required by the body, they will make themselves lose weight more naturally and healthily.

Then come and try this delicious fish dish. It not only tastes good, but also won’t make you fat.