High quality breast milk
Chinese medicine believes that pig's trotters can promote lactation, and their rich collagen and low cholesterol and fat content can not only increase skin elasticity, delay aging, but also help children's growth and development.
Applicable people
Every wet nurse's situation is different, so be careful when eating. For mothers who gain a lot of weight during pregnancy or suffer from gestational diabetes and hypertension, they should avoid eating greasy trotters to prevent mastitis caused by blocked mammary ducts.
Edible time
65438+ 0-2 days after delivery, the breast is in a state of congestion and pain, and the diet should be kept light. However, two weeks after delivery, the physiological breast pain disappeared and the milk quantity was stable. This time is the best time to stew soybeans with pig's trotters.
Cooking tips
It is also very important to master the correct cooking methods. Drink less greasy soup, because the fat in the soup is not nutritious. Excessive intake will not only lead to a decline in milk production, but also increase the risk of obesity.
Moderate consumption
In a word, although stewed soybean with pig's trotters is good, it should be eaten in moderation according to its own situation. Only by following the principle of dietotherapy in traditional Chinese medicine can its nourishing and health-care effects be truly exerted.