Food World
Beijing Shengshi Chuanyue Technology Co., Ltd. on October 1, 219, the creator of the food field
pays attention to
black pepper steak
Choosing a good steak can get twice the result with half the effort, and it is the first time to try to cook steak at home, which is quite successful. The beef I choose from Sechinar grassland is tender and authentic, and it is the first brand I choose every time I cook meat dishes.
ingredients: steak, yellow bell pepper, olive oil, salt, potatoes, asparagus and black pepper.
Steps:
Step 1, prepare the required materials, take out the beef in advance and thaw it, and then use kitchen paper towels to absorb the blood on the surface.
Step 2: Sprinkle a little salt on the surface of the steak, then sprinkle with black pepper, and finally marinate with a layer of olive oil for 1 minutes.
Step 3, prepare side dishes. Peel the potatoes and cut them into pieces. Heat the pan with oil. Add the potatoes and fry them on low heat until they are golden on both sides.
Step 4: When the potato pieces are almost fried, add the cleaned asparagus and yellow bell pepper pieces and stir-fry until they are cut off. Sprinkle a little salt and black pepper and stir-fry evenly, and then serve.
Step 5: Heat the steak pot. Be sure to heat it. Put the steak in and don't move. After about one minute, rotate the steak 7 degrees, and then fry it for more than one minute and then turn it over.
Step 6: Fry the steak for more than one minute as before after turning over. Do not move the steak during this period, and then rotate it and fry for more than one minute after ironing the pattern. The frying time is about 5 minutes. If the steak is thin, shorten the time appropriately.
Step 7: Don't cut the steak immediately after it is fried. Let it stand for 2 or 3 minutes, so that the juice in the steak can be absorbed back into the meat, which will make it taste better. Then the pan is set.
Tips:
1. Beef should not be thawed by microwave oven, so as not to affect the taste. It is best to thaw naturally in the refrigerator, and naturally at room temperature if it is urgent to eat. 2. Good meat does not need to be salted, so it is best to choose Sechinar grassland beef, which can be bought on Sechinar Agriculture and Animal Husbandry Network. 3. If there is no olive oil, use butter and other vegetable oils. 4. The pot with horizontal stripes is most suitable for frying steak and lamb chops, not only because it can fry beautiful patterns, but also because the water and oil produced when frying meat will flow away along the patterns, so the meat will not be soaked in oil and water, so the taste can be better.