Tomatoes are the best sun protection food.

Tomatoes are rich in the antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes are better than eating them raw.

It will be more effective to eat some potatoes or carrots at the same time. The beta carotene in them can effectively block UV rays.

Watermelon The water content of watermelon is second to none among fruits, so it is especially suitable for replenishing the body's water loss in summer.

Eating watermelon is different from drinking water or beverages. It not only replenishes water for the human body. Watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of amino acids with physiological activity on the skin.

These ingredients are easily absorbed by the skin and have good moisturizing, nutrition, sun protection and whitening effects on facial skin.

Lemons are rich in vitamin C. Lemons can promote metabolism, delay aging, whiten spots, shrink pores, soften cuticles and make skin shiny.

According to research, lemons can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Oranges, kiwis, bell peppers and strawberries have similar effects to lemons.

Nut air conditioning, wind, and sun exposure will deplete the moisture in the skin.

The unsaturated fats contained in nuts are great for the skin, softening the skin from the inside out and preventing wrinkles, while also moisturizing and keeping the skin looking youthful.

But don't expect immediate results; it usually takes 30 days for skin to improve.