With the rapid development of the Internet era, all walks of life are gradually emerging, and eating and broadcasting are becoming more and more popular. As we all know, Mi Zijun, Xiao Lu, Ayou, Benqige, etc. are increasingly appearing in front of us. I often think that they are really happy. They can not only eat a lot of delicious food, but also make money. This is really killing two birds with one stone. But think back carefully, do people really envy and admire them? Whether online or in life, more and more people spit out a series of negative news such as fake eating and spitting. To tell the truth, there are really many dangers ~

1. Eating fast will hurt the stomach and lead to cancer.

For a person with a large appetite, it is very small to finish the food he wants to challenge in half an hour or a minute. Some passers-by will be surprised, as if a delicate figure can accommodate such a pair of food. This is "Can the Prime Minister hold a boat in his stomach?" The truth?

From a medical point of view, the human brain's expectation of food before eating has exceeded our imagination. When big eaters are challenging fast food, their attention to things is extremely low. They put a lot of energy in their hands and mouths, and they all challenge food by swallowing. Over time,

People's digestive function will be weakened, there will be dysfunction, gastritis, indigestion, and even gastric cancer will come quietly.

Fat

Now is an era of looking at the figure and looking at the face. Both fat people and thin people are clamoring to lose weight, and losing weight seems to have become their daily life. When we eat too much, the calories we consume will exceed the standard, especially with the growth of age, the metabolic function of the human body will gradually decline, which will lead to obesity, and over time, some diseases will appear.

distraction

Nowadays, people's life pressure is getting bigger and bigger, and full meals are becoming more and more popular. Some people even work while eating to save time. As we all know, this not only can not work efficiently, but also is not conducive to eating, thus increasing the burden on the gastrointestinal tract. In the long run, neither side will have a good result.

So what should we do to eat healthier and not burden our stomach?

1. Chew slowly

First of all, chewing slowly helps people to control their weight well. When we chew food carefully, it will affect the amount we eat. At the same time, with the increase of chewing times, the number of facial skin activities will also increase. It can keep blood vessels and skin elastic and energetic, and make people look young.

Choose carefully

For some people who work outside, the requirements for food are not very high, as long as they can fill their stomachs, especially the cheaper the better, but this is not entirely correct. Some unscrupulous merchants will choose some inferior oil and pork to improve the taste of food, so when we are outside, we should try to make choices for our health.

In fact, everyone understands these principles, but it is a bit difficult to do, but I hope everyone will remember that health is the capital of the revolution. For yourself and your family, you must put life safety first and live happily ~

I hope my suggestion can help you, and you are welcome to leave a message and discuss it with me. See you tomorrow!