I think a cup of cucumber and banana juice every day can help you lose weight, as long as you no longer consume other high-calorie foods, otherwise all your efforts will be in vain. In fact, there is no need to make bananas and cucumbers into juice. Eating them directly will allow the nutrients of cucumbers and bananas to be slowly digested and absorbed in the body. In this way, the feeling of fullness will not only be maintained for a long time, but the rich dietary fiber will also help promote intestinal peristalsis. , prevent and improve constipation. If you drink it directly into juice, the sugar and other nutrients in it will be absorbed by the body instantly. If you have high blood sugar, it will be detrimental to sugar control. In addition, after one cup, it will be quickly excreted in the form of urine, and the stomach will empty. Very short, so people will feel hungry again.

Although drinking a cup of cucumber and banana juice every day can help you lose weight, how long can you stick to it? Even with perseverance, cucumbers and bananas contain limited nutrients after all. If you insist on drinking only cucumber and banana juice without consuming other foods for a long time, it will definitely cause hidden dangers to your health.

Actually, losing weight is not that difficult. There is no need to be deliberate. As long as you eat a reasonable diet and exercise moderately every day, you can maintain a perfect figure. This reasonable diet means that the food should be diversified, that is, a reasonable combination of coarse grains and refined grains, protein-rich foods such as eggs, milk, and lean meat should be consumed in moderation, and fruits, vegetables, and other foods that provide vitamins to the body should be eaten as much as possible every day. Avoid high-calorie and greasy foods.

Reasonable exercise means that in addition to planning a time period for yourself a few days a week for fitness, try not to take the car to the places you can usually go to, and try to do the things you can do by yourself. If you stick to it for a long time, you You will find that your body is becoming more and more flexible, your figure is not so bloated and obese, and your mood will be getting better and better. This is the way to live a healthy life and maintain a good figure. Those who rely on dieting to lose weight and take weight loss pills will have better health in the long run. There are bound to be problems with the body. Is a person's health or beauty more important? Only by losing weight on the basis of a healthy life can you look beautiful and natural, what do you think?