Ingredients: egg 1 piece, a few pieces of meat floss, half bowl of quick-frozen miscellaneous vegetables, a little salt and oil.
Production method:
1, break the eggs for later use, pour the miscellaneous vegetables into the special dish of microwave oven, sprinkle a little salt, cover it, and keep the fire high for 3 minutes;
2. Add a little cooking oil to the wok. When the oil is hot, pour in the rice and stir fry. Add vegetables and eggs, stir well, then season and serve.
3. Sprinkle the meat floss on the fried rice.
Baby nutrition meal recipe 2, carrot and vegetable roll
Ingredients: 1 green vegetable, 1 small bowl of rice, 1/3 carrots, 1/4 onions, 50g minced meat, 1 egg and 2-3 pieces of laver.
Production method:
1, clean all materials, and cut vegetables, carrots, onions and meat into powder for later use;
2. Beat the eggs into egg liquid, heat the pan, pour in onion and stir fry, then pour in minced meat and stir fry, sprinkle some cooking wine, continue to stir fry, add carrots and rice, finally add chopped vegetables and stir fry, and finally sprinkle some salt and stir fry evenly.
3. Spread the sushi curtain on the chopping board, spread a layer of plastic wrap on the sushi curtain, spread a layer of laver on the plastic wrap, spread the fried rice with green vegetables and eggs evenly on the laver, and then roll it up and put it down. Cut into pieces and serve.
Baby nutrition meal recipe three. green bean cake
Ingredients: 200g mung bean, one cup of milk, one and a half cups of water, agar powder10g, 8 spoonfuls of marshmallows.
Production method:
1. Blanch the green beans in hot water for 8 to 10 minutes, remove the pods and thin skins, put them in a food blender, add a little milk and break them.
2. Pour water and agar powder into the pot and cook over medium heat. After boiling, turn off the heat and continue cooking while stirring 1 min. Pour the sugar into the pot and cook for another minute. After the sugar is dissolved, add the chopped green beans and turn off the heat.
3. Choose your favorite mold, wet the inside of the mold with water, then pour in the prepared mung bean paste, cool it and put it in the refrigerator for one hour, and then take it out when you want to eat it.
Baby nutrition meal recipe four, milky white sun sweet soup
Ingredients: 250g carrot, 250g milk, half banana, proper amount of rice and a little sugar.
Production method:
1. Clean fresh carrots, cut into small pieces, and juice with a juicer for later use.
2. Wash the rice, boil it in a little water 15 minutes until it thickens, then pour carrot juice and milk and cook for 30 minutes.
3. Dice the banana and put it in before the soup is ready.
4. Add a little sugar.