Healthy food after swimming
1, fruits and vegetables after swimming and fitness, don't eat anything greasy and full. It's best to eat some fruit with a crisp taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body are decomposed, and lactic acid substances are produced in the process of decomposition, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.
2, coarse grain bread After swimming, you can eat some broken coarse grain bread. Don't eat bread with a lot of cheese and cream. Just eat a few pieces. After all, it is not a meal, but mainly to alleviate hunger.
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3, oatmeal sugar-free oatmeal, put some low-fat milk to reconcile, eat a little, this will be particularly good for the body, but also conducive to restoring satiety.
4, vegetable salad can eat some salads of various vegetables and fruits, which is also a particularly light and slimming meal. Just, don't use cream, stir it with vinegar, olive oil and a little seasoning, and it will be delicious.
Recommendation of health care recipes after swimming
1 oatmeal
Put the white rice, oatmeal, fresh milk and cinnamon stick into the pot together, then stir the rice grains with a spoon, cover the pot and turn to a low heat to boil slowly. After cooking for about 10 minutes, add the crystal sugar, stir with a spoon until the sugar melts, then cover and cook for about half an hour on low heat. Add some fresh milk before eating, sprinkle with nuts and dried fruits and serve.
2, rock sugar mung bean soup
Mung beans, rock sugar. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot. Just add two or three centimeters more water than mung beans and boil it over high fire. Then rinse it twice, refill it with water, add a large piece of rock sugar, boil it on high fire and turn to medium heat for about 20 minutes until the mung beans rot and bloom.
3, tremella lotus seed soup
Soak tremella in water first, then wash lotus seeds (soaked in advance), jujube and medlar. Put tremella, lotus seeds and Lycium barbarum into a pot, add enough water (no water in the middle), turn to low heat and cook for about 8- 10 minutes, then add jujube and crystal sugar and cook for 2 or 3 minutes.
Three-day recipe recommendation for swimming team
1, the first day
Breakfast? Half a grapefruit (or orange), two teaspoons of peanut butter, two pieces of toast and a cup of coffee.
Lunch? Half a can of tuna, two pieces of toast and a cup of coffee.
Dinner? Half a cauliflower, two pieces of meat, ten lentils (lentils and beans), ten red grapes, an apple and a cup of coffee.
2. The next day
Breakfast? Half a banana, two boiled eggs, one or two pieces of toast and a cup of coffee.
Lunch? A cup of yogurt, four soda cookies and a cup of coffee.
Dinner? Two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.
3, the third day
Breakfast? An apple, a piece of cheese and two pieces of toast.
A cup of coffee and four soda cookies.
Lunch? Two boiled eggs, two pieces of toast and a cup of coffee.
Dinner? Half a can of tuna, half a cabbage flower, ten red grapes, a cup of vanilla ice cream and a cup of coffee.
What food to eat after swimming, the healthiest people will also watch:
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5. What is the healthiest thing to eat at night?