During the fat loss period, I actually saved some money because I ate less snacks and milk tea. Personally, I feel that the food in canteens and takeaways are very greasy. It is best to cook your own meals during the fat loss period. Cooking by yourself saves money.

(PS: You can cook in the dormitory without turning on the fire).

During most of my fat loss period, I solved my own eating problems in the dormitory. I bought a low-power small pot in the dormitory.

Ingredients are usually bought with coupons on group buying platforms or shopping apps, which are generally much cheaper than going to the supermarket. On average, the phone bill for a meal is less than eating in a canteen.

During the fat loss period, pay attention to balanced nutrition, low calories and less oil and salt.

If you don’t have time to cook it yourself, then eat in the canteen. Choose more rice set meals, meat and vegetable dishes, less oil and salt dishes, and less noodles and fried chicken.

In fact, relatively speaking, rice set meals are cheaper than fried chicken or something, and are more nutritious than noodles at the same price (relatively more protein). I mainly share some experiences of occasionally cooking in the dormitory to solve three meals during the fat loss period: 1

.First is the choice of ingredients: I usually give priority to healthy and low-priced food. (1) Staple food (mainly whole grains, carbohydrates) There is no way to steam rice in a small pot, so I mostly eat some noodles or sweet potatoes, corn and potatoes.

?Buckwheat noodles (0.5-1.5r/meal) Buckwheat noodles have lower glycemic content and satiety than ordinary noodles, making them very suitable as a staple food during the fat loss period.

The price is not expensive either.

If you don’t have a pot, you can buy brewed soba noodles, just like instant noodles, but you’ll need to add extra sauce.

?Sweet potato, purple potato and corn (2-3r/catties) Sweet potato, purple potato and corn are whole grains, low in calories and rich in dietary fiber, which is also very suitable for weight loss.

The most important thing is that it is very cheap. In many cases, it only costs two or three yuan per pound on grocery shopping apps, and you can eat one pound several times.

Sisters who don’t have a pot can choose ready-to-eat corn (2-3r/root) or ready-to-eat corn kernels (2-3r/100g)? Konjac noodles/konjac knots (2-3r/box 200g) Konjac is a food with basically no calories. Use konjac

Substituting noodles for staple food can create a good calorie gap (but the nutritional content is low, so it can only occasionally replace staple food). Many konjac vermicelli bought online can be eaten by soaking them in hot water, so you can buy them regardless of whether you have a pot or not.

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Instant oats (20 yuan/kg) Needless to say, the nutritional value of oats. The high fiber satiety function is also the reason why many fat loss people choose it.

(2) Meat (mainly high-quality protein, protein supplement) Human body growth activities are inseparable from protein. Meat is rich in protein. You must consume enough protein during the fat loss period, otherwise it will cause muscle loss. If it is combined with exercise

, you need to eat more protein to help muscle recovery.

During the fat loss period, I usually choose some low-calorie and high-protein meats, such as beef and chicken, which have a lower fat content than pork.

Ready-to-eat chicken breast (2-3r/100g) Chicken breast is recognized as a must-have food during the fat loss period, but it is always difficult to make chicken breast by yourself, and it is really troublesome to handle raw meat in the dormitory, so I choose to buy it online

Ready-to-eat chicken breast can be eaten directly, heated or cooked.

Don’t look at the online regular price of five or six yuan per pack, but the promotional price is basically two or three yuan per pack!

Eggs (0.7-1.5r/piece) Eggs are also a very high-quality protein, and the price is not high. They are included in the recipes of many weight loss bloggers.

Canteens generally sell them for 1.5-2r each. If you have a pot, you can buy a plate of 30 on the vegetable shopping platform for about 20 yuan. You can also buy a small egg steamer, which can steam eggs, vegetables, etc. (

There seems to be a single mini egg steamer now) Milk/Milk Powder/Pure Soy Milk Powder (1-3r/bottle/bag) One of the representatives of excellent proteins, milk is rich in high-quality protein. In addition to making breakfast, you can also drink a cup when you are hungry at night.

Milk can also relieve hunger and is not so heavy on the stomach.

For soy milk powder, try to buy pure soy milk powder without added sugar.

(3) Vegetables (dietary fiber, vitamins) In terms of vegetables, I would prefer ingredients that can be eaten or cooked, which is more convenient for students.

For example, cucumbers and tomatoes are my first choice. One pound is about 2-5 yuan, which can feed one person about four meals.

(4) Low-calorie seasonings and seasonings are of course low-calorie and affordable, and try to reduce categories and fats.

Oil and vinegar sauce (3-5r/250ml), chili noodles (5-10r/20 packs), low-calorie chopped chili (3-6r/bottle) are my regular condiments, and they are also the key to a delicious fat-reduction meal.