Simple daily food
Are you hungry? Don't covet low-calorie foods, and don't pursue high-nutrient meals. Simple daily food will be fine.
Don't rush to eat and drink.
Don't rush to eat and drink after swimming, it will bring sudden pressure to your stomach. In the long run, it is easy to cause gastrointestinal problems.
Moderate intake
Eating too much is not a good thing, sometimes it is counterproductive.
Vegetable-oriented
A meal after swimming is mainly vegetables, with a proper amount of staple food and lean meat. It is best to choose steamed, boiled or cold vegetables, and less oil is better. There is no limit to the amount of vegetables. Enjoy it!
Foods rich in carbohydrates
After swimming, eating foods rich in carbohydrates, such as various staple foods and fruits, can help you store glycogen quickly and provide lasting energy for your body.
Foods with high protein and low fat.
Within one hour after swimming, eating lean beef with high protein and low fat, skinless chicken breast, egg white, fish and shrimp will help promote the synthesis of protein in the body and help your muscles grow.