Hello, everyone, here is the story of ingenious kitchen. Nowadays, children have a heavy learning task, and they have to learn a lot of cultural knowledge every day, which is easy to overuse their brains. Spring is a good season for children's growth and development. Therefore, in spring, parents should supplement their children with calcium, and it is also very important to replenish their brains. I recommend eight kinds of "brain-strengthening and educational dishes" to parents, which are smart "good helpers" for children.
Walnut
Walnut is known as "brain gold", and it is also recognized as a good product for nourishing the brain and improving intelligence. Because it contains a lot of unsaturated fatty acids, it can effectively supplement nutrition to the brain, eliminate brain fatigue and enhance memory, and it is very helpful for children's mental development to eat it regularly.
Recommended recipe: stir-fried diced chicken with walnuts
Ingredients: walnuts, chicken breast, peas, carrots and onions
Seasonings: salt, chicken essence, soy sauce, cooking wine, starch, sesame oil and pepper
Cooking method:
Food tips: when frying walnuts, you should heat the pan to cool the oil, and the oil temperature should not be high.
Bananas
Bananas in brain-nourishing fruits are also a very good choice. Bananas were once praised as "fruits of wisdom". Bananas not only contain a lot of vitamins and protein, but also contain phosphorus called "salt of wisdom", which has a brain-nourishing effect if often given to children.
recommended recipe: crispy banana
required ingredients: banana, bread crumbs, eggs
seasoning: corn starch, tomato sauce, salad dressing
cooking method:
food tip: when measuring the oil temperature, take a bamboo chopstick and put it in the oil pan, and bubbles will appear around the chopsticks, so you can put it in for cooking. When frying bananas, you can put it in.
Silver carp head
Silver carp head is a common freshwater fish in life, and its head is much more nutritious than fish. Silver carp head is rich in lecithin and unsaturated fatty acids, which can replenish nutrition to the brain in time, increase the activity of brain, make the brain think quickly, and often give it to children, which has a very good brain nourishing effect.
Recommended recipe: fish head with chopped pepper
Ingredients: silver carp head, onion, ginger, garlic, lobster sauce
Seasoning: chopped pepper, lobster sauce, cooking wine
Cooking method:
Food tip: When steaming fish, put two chopsticks under the fish and pad the fish head, so that. A layer of oyster sauce on the fish head can make the fish head taste more delicious.
kelp
kelp is rich in linoleic acid, lecithin and taurine, and these nutrients can play a very important role in children's development and growth. It is particularly worth mentioning that the brown surface of kelp contains a lot of glutamic acid, which is 31 times higher than cod liver oil, which can strengthen and nourish the brain and is conducive to the healthy growth of children.
Recommended recipe: kelp sparerib soup
Ingredients: kelp knots, ribs, ginger slices
Seasoning: salt, cooking wine
Cooking method:
Food tip: kelp buckle must be opened, there will be sediment or stolen goods in it, or you can directly use dried kelp to soak your hair.
beans
there are many kinds of beans, which are also one of the ingredients that people often eat in life. beans are rich in soybean phospholipids, unsaturated fatty acids and a large number of high-quality proteins, which can not only provide enough nutrition for the brain, but also resist the decline of memory. It can be said that beans are green and healthy food for strengthening and nourishing the brain, which is helpful for children's intellectual development.
Recommended recipe: scrambled eggs with bean sprouts and leeks
Ingredients: soybean sprouts, leeks, eggs, garlic foam, dried peppers
Seasonings: salt, oyster sauce, soy sauce, chicken essence
Cooking methods:
Food tips: eggs can be served out after being fried until they are slightly set, and they will not get old after being fried for a long time; Bean sprouts also need to maintain a crisp taste. This dish tastes very crisp and appetizing.
Oysters
Oysters are oysters that people often eat in their lives. They have the reputation of "milk in the sea". Due to different regions, people have different names. Oysters are rich in taurine, which can not only promote the growth and development of the brain, but also improve intelligence and memory. In addition, they can improve children's immunity.
Recommended recipe: preserved egg and oyster porridge
Ingredients: preserved egg, oyster, rice, shallot, ginger
Seasoning: salt, white pepper, white wine
Cooking method:
Food tip: Wash the rice first and soak it in hot water, add salt and cooking oil, which will make the porridge more fragrant; Don't cook oysters too long, or they will get old.
Cereal grains
Cereal grains are indispensable food and staple food in everyone's life. Many people may not know it. In fact, many cereal grains in life have certain effects on strengthening and nourishing the brain, such as millet, black rice, corn and so on, especially for nourishing the brain.
Recommended recipe: walnut black rice porridge
Ingredients: black rice, millet, medlar, walnut and sugar
Cooking method:
Food tip: when cooking porridge, leave a gap in the lid to prevent overflow.
Eggs
There are many kinds of eggs in life, and their nutrition is also very rich, such as eggs, duck eggs, quail eggs, etc. Eggs are not only rich in high-quality protein, but also rich in lecithin. These nutrients can provide enough nutrition for the brain, promote brain development, help enhance memory, and the main price is relatively affordable. They are the best choice for children to strengthen their brains and improve their intelligence.
Recommended recipe: quail eggs with tiger skin
Ingredients: quail eggs, shallots, garlic seeds
Seasonings: soy sauce, salt, oyster sauce, raw flour, tomato sauce
Cooking method:
Food tip: Before frying quail eggs, dry or dry the water on them to avoid splashing oil when frying.