Grains powder is a kind of powder made from different grains, such as wheat, corn, barley, coix seed, glutinous rice and beans. Grains powder plays an important role in healthy diet, because it contains more fiber and protein, which is more beneficial to human body. Here are 16 best-kept-healthy cereal powder formulas:

1. Mung beans and barley flour

Mung beans are rich in protein and vitamins, while barley flour is a natural diuretic and cooling agent. This mixed powder can not only clear away heat and toxic materials, but also moisten the lungs and relieve cough.

2, corn barley powder

Corn is rich in lutein and vitamins, and barley has the characteristics of low calorie and high fiber. This powder together can promote metabolism and cardiovascular health.

3. Red beans and black rice flour

Both red beans and black rice are traditional healthy foods, and they are also widely used in modern whole grain flour. They are rich in nutrients, such as dietary fiber and antioxidants.

4. Black beans and sorghum powder

Black beans contain protein and fiber, while sorghum is a natural neurotrophic and antioxidant. Mixing can enhance the body's resistance and improve the function of the immune system.

5. Brown rice and wheat flour

Brown rice and wheat are both healthy foods, and they are widely used in the production of whole grain flour. This powder is rich in magnesium, dietary fiber and vitamin B6, which helps to maintain intestinal health and regulate blood pressure.

6. Oat barley flour

Oat is a healthy food, which is rich in nutrients, such as dietary fiber, manganese and vitamins. Coix seed has the function of cooling and detoxifying. This mixed powder can not only strengthen the spleen and stimulate appetite, but also moisten the intestines and relax the bowels.

7. Soybean brown rice flour

Soybeans and brown rice are natural healthy foods rich in nutrition. Mixing together can enhance immunity and improve bone strength.

8. Purple sweet potato and black rice flour

Purple food is a natural antioxidant, while black rice is rich in various nutrients. This mixed powder can improve skin health and increase human metabolism.

9. Beans and corn flour

Beans are rich in protein and fiber, while corn is rich in lutein and vitamins. This mixed powder can not only increase nutrition, but also protect eye health.

11, soybean and black bean powder

Both soybeans and black beans are rich in protein and cellulose. Dietary fiber helps to prevent cancer and heart disease.

11. Sweet potato millet flour

Sweet potato is rich in vitamin C and dietary fiber, while millet is rich in phosphorus and carotene. This mixed powder can help digestion, remove toxins and improve the body's metabolic rate.

12. Sorghum wheat flour

Sorghum is rich in dietary fiber and vitamins, while wheat is an ancient and natural healthy food. This mixed powder can not only increase nutrition, but also improve digestive system and control weight.

13. Black rice and black bean powder

Both black rice and black beans are rich in nutrients and active ingredients. This mixed powder can resist oxidation, remove dampness and prevent blood coagulation.

14. Red bean millet flour

Red bean has the function of clearing away heat and toxic materials, while millet is rich in unsaturated fatty acids. This mixed powder can improve the heart function and increase the body's nutrient absorption capacity.

15. Black bean corn flour

Black bean is rich in various nutrients and plant protein, while corn is a food rich in dietary fiber and lutein. This mixed powder can help digestion, prevent constipation and improve cardiovascular function.

16. Oats and beans powder

Oats are rich in vitamins and dietary fiber, while beans are rich in protein and vitamins. This mixed powder can not only nourish skin, enhance immunity, but also promote body metabolism.

The above 16 kinds of cereal powder formulas are not only nutritious, but also delicious. In our daily life, we can make them into various delicacies in different ways, such as porridge, steamed bread, pancakes and jiaozi. I hope everyone can eat more whole grains and keep healthy.