Tuna is delicious, tuna meat is tender and delicious, and protein content is high; It is rich in bioactive polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). At the same time, it is rich in methionine, taurine, minerals and vitamins, and it is a green and pollution-free health food recommended by the International Nutrition Association.

Tuna contains a lot of calcium. Regular consumption of tuna can supplement calcium for human body, thus promoting the health of teeth and bones, and has the health-keeping function of strengthening tendons and bones.

Extended data

Nutritional components of tuna: Tuna is rich in cholesterol, protein, fat, trace elements, nicotinic acid and other nutritional components, with high nutritional value.

Every100g of tuna contains189kcal, 50g of cholesterol, 27. 1 g of protein, 9g of fat, 290mg of sodium, 260mg of potassium, 200mg of phosphorus, 90mg of selenium, 33mg of magnesium and16. 1. 1 mg zinc, 0.2 mg copper, 0. 12 mg riboflavin, 0.05 mg manganese, 0.02 mg thiamine and 5 mg folic acid.

People's Network-What is the nutritional value of tuna? What are the health benefits of tuna?

Baidu encyclopedia-tuna