Eat more beef to increase calories in the body. Beef is rich in protein, which can tonify kidney-yang deficiency, kidney-qi deficiency and spleen-qi deficiency. Eating more beef will make your body stronger and warm your spleen and stomach, so friends with spleen deficiency can try to eat more beef every day to recuperate.
Choosing mushroom ribs soup can better regulate the phenomenon of spleen deficiency. Wash and chop the mushrooms, stir-fry them in oil, add a small amount of chopped onion, ginger and garlic to taste, then put the ribs that have just been soaked in salt water into the pot, and add appropriate amount of water, salt, onion, vinegar and sesame oil to regulate the health of the spleen and stomach.
When cooking millet porridge every night, choose peach kernel, red dates and Chinese yam with appropriate amount, which can replenish qi and blood and regulate spleen deficiency and coldness. The tongue coating of spleen deficiency will fade, indicating that the body is too cold, so the key to driving cold is to adjust it by cooking porridge. At the same time, you can soak hot feet before going to bed at night, which is good for improving spleen and stomach deficiency and cold.
Eating less cold food, especially ice cream and cold drinks for a long time, is especially harmful to the health of the spleen and stomach. Many friends are working in other places. Because of their own efforts, the economy is slowly improving, and they are too tired to go to work every day. At first, they couldn't find something wrong with their spleen and stomach. After a long time, they will find that they always feel cold, and then they realize it. Therefore, it is no problem to eat a lot of popsicles and ice cream in your diet, but you don't have to be addicted to cold food.
Eat less cold fruits and vegetables. Cucumber, bitter gourd and loofah are cold, and it is easy to have diarrhea if you eat too much. It is best to mix cold dishes with hot dishes in winter, and then mix them with some hot shredded tofu, shredded potatoes and peanuts. In terms of fruits, you should eat less pears, bananas, and pears are very cold. Although bananas have a laxative effect, they can easily lead to spleen deficiency. In particular, you should avoid eating less cold vegetables and don't drink cold water all the time in hot summer. Unless you belong to a hot constitution, you should avoid eating less cold things.
Mutton stewed yam can improve the problem of spleen and stomach deficiency and cold more quickly. Yam has the effect of invigorating qi, strengthening spleen and stomach, but don't eat too much yam. Eating too many potatoes will also cause flatulence in the lower abdomen, which will cause edema in the body after a long time. By choosing mutton to stew yam, you can add proper amount of medlar and red dates, which has a good improvement effect on friends with stagnation of qi and blood and spleen deficiency.
Fried auricularia auricula with garlic can improve the weakness of temper more quickly. You can put garlic in a pot every night, roast it on the fire, and then eat it with garlic at dinner every day, which can also improve the health of friends with spleen deficiency. Spleen deficiency often has a big problem of insufficient qi and blood, so fried auricularia can replenish blood and qi and improve spleen and stomach discomfort.
Roasted oranges also have a great effect on the spleen and stomach. Chenpi has the effects of resolving phlegm and regulating spleen and stomach. Chenpi is warm. By soaking orange peel in water and swallowing it slowly every day, it not only has a good protective effect on the throat, but also can improve the discomfort of the spleen and stomach. In addition, you can choose to roast oranges on the fire until the peel is dry, and then take them out and eat them while they are hot, which is also good for the spleen and stomach. Friends who usually go to work should avoid drinking less coffee and tea. Generally, tea is cool, and drinking too much will cause stomach discomfort.
Taking barley and kernel rice porridge at noon every day has a good effect on improving the spleen and stomach. Coix seed can remove spleen dampness and spleen deficiency. Rice porridge is a hot food. By adding a small amount of rice porridge and coix seed to cook porridge with water, the problem of spleen and stomach discomfort can also be improved. In terms of diet, make sure to eat three meals on time, so as to better protect your spleen and stomach. In addition, avoid sitting in front of the computer for a long time. For women, computer radiation is not only great, but also leads to the problems of insufficient blood and vigorous liver fire, which will inevitably affect the health of liver and spleen. Therefore, remind female friends who often work by the computer to wash their faces for three hours every day, eat on time, and often walk for half an hour after returning home to drain water from their bodies.
Jujube eight-treasure porridge has a good effect on improving spleen and stomach deficiency and cold. Jujube tonifies qi and blood, and all kinds of rice porridge cooperate with each other to regulate the spleen and stomach. In addition, you can drink some honey water every day Honey not only has cosmetic effect, but also can adjust stomach discomfort and improve spleen deficiency. Friends who don't eat much in daily life should eat more corn. Corn can remove moisture from the body and maintain the spleen and stomach.