Chicken soup with coconut meat is a very famous food. It mainly uses coconut meat and chicken to stew soup, so that the taste of coconut and chicken can be fully integrated. This soup has a high nutritional value. Let's learn how to make it.

The method of cooking chicken soup with coconut meat

Raw materials: 2g black-bone chicken, 1g pork bone, 1 coconut, 1 teaspoon of salt and 2 slices of ginger.

Practice:

1) Wash the black-bone chicken and the pork bone soup, and blanch both the black-bone chicken and the pork bone in hot water.

2) Sit the casserole on the fire, and scoop up the black-bone chicken and bones that have been blanched before.

3) After peeling the coconut, find a mouth at the top and open it with the tip of a knife; Then pour the coconut juice into the casserole and put a few pieces of ginger into the pot.

4) The outer layer of yellow skin of the coconut is also peeled off, and the white part inside is cut into pieces and put into the casserole.

5) cover the casserole, turn it down for an hour after the fire boils, and season it with salt when drinking.

How to cook chicken stew with coconut meat

1. Fresh coconut meat can be used to cook chicken soup. When making it, you need to prepare 3 grams of chicken nuggets and 2 grams of pig bones, wash them all and cut them into blocks, blanch them in boiling water for three minutes and then remove the water. Put the stewed chicken nuggets and pigs in the soup pot, add ingredients such as ginger and red dates, and boil them together for about half an hour.

2. Take out the prepared fresh coconut juice and put it aside for later use, then knock it open with a hard object, take out the coconut meat in the center, cut it into strips, put it in the pot and cook it together. After one hour, add the coconut juice, add edible salt to taste, and cook it for ten minutes after mixing. At this time, the homemade coconut chicken soup is ready to be taken out.

Nutritional value of chicken soup with coconut meat

Coconut meat and coconut juice are rich in protein. Coconut meat also contains a lot of fruit fiber and carbohydrates; Coconut juice also contains a variety of fructose, fat, vitamins and minerals. It not only supplements various nutrients to human body, but also plays the role of strengthening physique, improving immunity, refreshing, promoting metabolism and preventing various diseases.

Chicken contains a lot of protein and fat, and is rich in vitamins and minerals, which can enhance physical strength, improve immunity, promote brain development and tonify kidney. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

How to take out the coconut meat quickly

Take the coconut meat, peel off the coconut palm on the outer layer, see the place with a pin shape on it, and then poke it in two places with chopsticks or a knife to clear the water inside. This is the best, so don't waste it; Knock it open with a hammer, or simply knock the coconut on the ground until it cracks. Carefully peel off the coconut meat with a knife, and you can eat delicious coconut meat. Usually, the coconut meat of an old coconut can be eaten by four people. Because old coconut meat is rich in coconut oil, it will be easy to fill your stomach and you can't eat too much at a time.