Oatmeal porridge is a popular breakfast choice. It is not only delicious, but also rich in nutrients-protein, carbohydrates and so on. So that people can take care of their health while enjoying delicious food. So, for expectant mothers, can they also enjoy this delicious and healthy food? The answer is yes! But again, moderation is the key.

Pregnant women can also eat oatmeal.

Pregnant women can eat oatmeal in moderation, but pay attention to the control of the amount.

Normal nutrition

Oatmeal porridge is rich in nutrients such as protein and carbohydrates, which is good for health.

Naked oat rice is better.

Naked oat rice is more suitable for pregnant women, diabetics and people with three highs, because it removes toxic oat shells. If you eat it in moderation every day, it will have unexpected benefits.

Become simple

Making naked oat rice porridge is very simple. You only need100g of naked oat rice, and you can cook delicious oatmeal porridge without adding other accessories, which is more delicious than rice porridge!

Oatmeal with skin is also good.

Oatmeal with skin is also a good choice. Wash 50 grams of oats and 50 grams of rice, put them together in a pot, add appropriate amount of water to cook porridge, and season with white sugar after cooking. Daily 1 dose for 3-5 days, which is not only beneficial to the liver and stomach, but also helpful to digestion and digestion. It is suitable for symptoms such as loss of appetite, loss of appetite and poor stool caused by disharmony between liver and stomach.

Moderate consumption

Expectant mothers should remember the right amount while enjoying the food! Oatmeal makes your pregnancy healthier and more delicious!