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What are the light, delicious, simple and nutritious home-cooked dishes that can be served in minutes?
Spicy squid roll ingredients: 1 squid, 1 green pepper, half an onion, a small piece of ginger 1: 1. Wash the squid, cut it with a cross knife, and then slice it. 2. Add two spoonfuls of rice wine to the squid, marinate for ten minutes, pour cold water into the pot, boil it in the squid, and take it out for later use. 3. Add vegetable oil to the wok.

Chopped pepper minced meat and pea horn Ingredients: a pile of minced meat, a bag of pea horn, 2 green peppers, a little garlic, and a spoonful of homemade chopped pepper sauce. Practice: 1. When all the ingredients are ready, press garlic-minced meat-pepper (friends who don't like too spicy can keep it)-pea horn and stir fry in the pan. 2. Add spoonful of rice wine and millet wine.

Sauté ed pork head with shallots Ingredients: braised pork head, shallots, wild peppers, dried peppers, rice wine, soy sauce, chicken powder and salt. Production process: 1. Slice the braised pork head, peel the shallots, clean them, then cut them into larger sections, chop the wild peppers and shred the dried peppers. 2. After the oil consumption in the pot is high and the oil temperature is high. Stir-fry until slightly yellow. 3. Then add wild pepper and dried shredded pepper and stir-fry for a while to make them tasty. 4. Then put them into the shallots and stir fry until the shallots are soft. Then add the right amount of salt, soy sauce and chicken powder. 5. Stir fry quickly and serve.

Stir-fried soybean with loofah. Ingredients prepared in advance; Cucumber peeled and washed. 2. Slice the cucumber obliquely and cut it into prismatic strips; Break garlic with a knife. 3. Add some oil to the pot, then add garlic and pepper to stir fry; Add clean peas and stir-fry quickly until half done. 4. Add cucumber and stir fry, and pour in a little oil. Stir-fry and steam the loofah with a little water, don't cover it, and then add a little edible salt to the pot to taste.