1. Animal food should not exceed plant food in the balance of food intake. The proper proportion of staple food and non-staple food is an important prerequisite for balanced nutrition.

2. Vegetarian collocation

The balance between meat and vegetables can stimulate people's appetite and maintain a nutritional balance. Among them, eating fish is better than eating pigs, cattle, mutton and poultry. In addition, the taste of hot and cold dishes should be sweet, salty and skillful, with five flavors and a wide appetite.

3, thick and thin collocation

It is necessary to eat some coarse grains and crude fiber food properly, and coarse grains are mixed with flour and rice to help digestion.

4. Lean and thin collocation

There should be more varieties of staple foods, such as steamed bread, jiaozi, rice, porridge, soup and sweet drinks, so as to strive for diverse tastes.

5, fat and thin collocation

Vegetarian food should be small and refined, with fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck's goose web and seafood. Fish and meat are mainly steamed, fried less and roasted less.

Traditional food recommendation for Mid-Autumn Festival II

Eating moon cakes It is a long-standing traditional custom in China to eat moon cakes in the Mid-Autumn Festival. The weather is clear and the moon is bright, and Gui Xiang is refreshing. Everyone tastes moon cakes and enjoys the moon together. This is a unique holiday reunion. As a kind of food that looks like a full moon and contains good stuffing, moon cakes appeared in the Northern Song Dynasty. Su Dongpo, a poet and gourmet, has a poem that "a small cake is like chewing the moon, with crisp and glutinous inside".

Step 2 drink osmanthus wine

Every Mid-Autumn Festival night, people look up at the bright moon, smell osmanthus fragrance, think of WU GANG cutting osmanthus flowers, drink a glass of osmanthus wine, celebrate the sweetness of the family and get together, which becomes a holiday enjoyment. Osmanthus fragrans not only can be seen, but also can be eaten.

Step 3 eat taro

Eating taro in the Mid-Autumn Festival, in many places, means to ward off evil spirits and eliminate disasters, which means not believing in evil spirits. Cut taro to eat, but still full of Zhong Kui's exorcism spirit.

4, eat lotus root box

Eating lotus root in Mid-Autumn Festival is also a sign of reunion, especially eating "lotus root box". Most people in Jiangsu and Zhejiang slice the lotus root, connect the lower ends of each two pieces together, put stuffing made of meat and clams in the middle, and fry the noodles until golden. This is also called lotus root cake, which has the same effect as moon cakes.

Mid-Autumn Festival Traditional Food Recommendation III

1, don't drink before meals, drink reasonably, and control your appetite. Drinking in the Mid-Autumn Festival is essential. Many people are used to drinking a glass of wine before meals. Children and ladies who drink alcohol are not allowed to drink all kinds of sweet drinks. Drinking on an empty stomach is not only easy to get drunk, but also easy to damage gastric mucosa; Carbonated drinks not only have extremely low nutritional value, but also hinder the digestion and acceptance of food in the gastrointestinal tract; 2, snacks are reasonable, don't let go. There are many greasy foods in three meals. Snacks should focus on appetizing, regulating qi, reducing bloating, reducing fire and eliminating dryness, and eat less peanuts, melon seeds, candy and chocolate. Plum, hawthorn and mint slices should be mainly tasted;

3. Balanced diet and reasonable collocation. Balanced diet emphasizes the collocation of various nutrient elements, and the reasonable proportion of animal and plant protein, vegetables and bacteria and algae is 1: 1: 1, which not only ensures the diversification of food, but also meets the needs of taste.

The recommendation of traditional food for Mid-Autumn Festival Part IV

1, Osmanthus Jelly Mid-Autumn Festival is the time when sweet-scented osmanthus is fragrant. During the Mid-Autumn Festival, many people will use osmanthus as Osmanthus Jelly. There is a cloud in the ancient poem, "laurel trees fall in the moon, and fragrant clouds float outside." Haiyun lost the postal route, and Jiangyue hid the township building. Once again, I will be a guest in Huainan, because I will stay in Guishu. "I don't know if you knelt on your grandparents' legs when you were young, listening to the story of monsters and foxes, looking at the bright moon and eating soft and delicious Osmanthus Jelly.

2.snails

Before and after the Mid-Autumn Festival, the snail was empty, but there was no snail in the belly. Therefore, the meat is particularly full, which is the season to eat snails. Moreover, snail meat is rich in nutrition, and vitamin A is an important substance of eye visual pigment.

3. Moon cakes

Moon cakes are one of the traditional snacks in China, which is said to have started in the Tang Dynasty. Among them, Cantonese moon cakes, Beijing moon cakes, Suzhou moon cakes, Chaozhou moon cakes and Yunnan moon cakes are deeply loved by people all over the country. Moon cakes are round and shared by the whole family, symbolizing reunion and harmony. They are a must-eat food for Mid-Autumn Festival.

4. Duck meat

At the end of the Yuan Dynasty, Mongolian rulers oppressed the Han people, and the Han people decided to be Yuan people. However, at that time, the control was strict and it was impossible to clearly organize the struggle, so the code word was used. At that time, the Han people called the Mongols "Da Zi", so they took the homonym "Duck". Everyone agrees that eating ducks in the Mid-Autumn Festival means that everyone acts together and is ruled by Yuan people. Moreover, the ducks around the Mid-Autumn Festival are fat and thin, with good taste and the effect of nourishing yin and enriching blood.

5. Pumpkin

The Mid-Autumn Festival banquet is indispensable for family reunion. Eating some pumpkins can enhance satiety and reduce fat intake. Pumpkin ripens in autumn and is rich in dietary fiber and β-carotene, which can slow down the increase of blood sugar, reduce blood lipid and prevent constipation. In addition, dry autumn and eating more pumpkins can also moisturize the skin.

6.pomegranate

Mid-Autumn Festival is the time when pomegranate ripens. Because it is red as agate, white as crystal, and the entrance is like crystal jade paste, pomegranate has become one of the offerings on the table, symbolizing longevity, reunion and auspiciousness. When this thing is not peeled, playability is greater than visibility. It is cold, round and smooth in the hands, and the visibility is greater than the edible value after peeling. It is like a small gem gathered together, which also means reunion.

7. Outdoor barbecue

In Taiwan Province Province, China, almost every household eats barbecue on Mid-Autumn Festival. Now many shopping malls in mainland China also hold barbecue sales on the eve of Mid-Autumn Festival, so many people patronize it. Unconsciously, eating barbecue in Mid-Autumn Festival has become an indispensable dish for every household.

8, taro

In Jiangsu and Zhejiang provinces, the pronunciation of taro is similar to that of "Yun". Therefore, eating taro in Mid-Autumn Festival is not only to enjoy food, but also to express hope for good luck.

9. Hairy crabs

Mid-Autumn Festival is the season of "crab paste fat, fragrant rice". A full moon, a pot of sake, a few old friends and a plate of hairy crabs, that taste is fascinating. Back to secular life: But this year's hairy crabs must be expensive enough. You might as well eat something else.

10, osmanthus wine

On the night of Mid-Autumn Festival, people look up at the sweet-scented osmanthus in the middle of the month, smell the bursts of Gui Xiang, drink a glass of sweet-scented osmanthus wine, celebrate the sweetness of the whole family and get together, which has become a wonderful enjoyment of the festival. Osmanthus fragrans is not only ornamental, but also edible. In Qu Yuan's "Nine Songs", there is a poem about "helping Ma Zhang to drink cinnamon pulp" and "drinking cinnamon wine and pepper pulp". It can be seen that China has been drinking osmanthus wine for quite a long time.

Traditional food recommended by Mid-Autumn Festival 5

1, don't drink before meals, drink reasonably and control your food intake. Drinking is essential for festivals. Many people are always addicted to drinking a glass of wine before meals and can't drink all kinds of sweet drinks. Drinking on an empty stomach is not only easy to get drunk, but also easy to damage gastric mucosa; Carbonated drinks not only have extremely low nutritional value, but also hinder the digestion and acceptance of food in the gastrointestinal tract.

It is recommended not to drink at the beginning of eating, and it is not too late to wait until the middle of eating. Drink moderately, and choose red wine and yellow wine. The food on the table used to be very rich, so it's best to focus on the quality of the food rather than the quantity.

2, snacks are reasonable, don't let go.

There are many greasy foods in three meals, so snacks should be mainly appetizing, regulating qi, reducing bloating, reducing fire and eliminating dryness, such as eating apples, pears, bananas and other fruits after meals. Eat less peanuts, melon seeds, sweets, chocolates, etc. Dried prunes, hawthorn slices and mint slices should be mainly tasted.

During the festival, there are always all kinds of melon seeds, peanuts, nuts, walnuts, sweets and so on. Entertain visiting guests at home or entertain yourself. Everyone ate and chatted, and unconsciously ate a table of melon seeds. In fact, melon seeds, peanuts and so on. They are all high in oil, and excessive consumption will make people thirsty, while candy contains a lot of sugar and is not suitable for eating more. Therefore, although snacks are very attractive, they should be eaten in moderation, and don't let go on holiday as an excuse.

3, balanced diet, reasonable collocation

Balanced diet emphasizes the collocation of various nutrient elements, and the reasonable proportion of animal and plant protein, vegetables and bacteria and algae is 1: 1: 1, which not only ensures the diversification of food, but also meets the needs of taste.

In addition, when eating greasy and indigestible food, you can eat some fermented foods such as kimchi, sauerkraut, soy sauce and tofu. Those "beneficial microorganisms" in fermented food will make wonderful changes in food. Fermented steamed bread, rolls, bread and cakes are more nutritious than unfermented foods such as cakes and noodles. In addition, fermented pasta is the first choice for dieters because of its low calorie, but it is not suitable for diabetics.

How to keep fit during Mid-Autumn Festival? Healthy diet in Mid-Autumn Festival. Dietary principles of Mid-Autumn Festival.

4. Choose fish, shrimp and poultry for meat dishes, and the cooking method should be fresh.

Meat dishes should choose fish, shrimp and poultry with low fat content, such as marine fish and geese with high unsaturated fatty acids. You should order some fresh dishes, such as steamed, cold, boiled, roasted and stewed dishes. Choose some spicy, salty, fresh and pleasant dishes, and try to stick to the nutrition and flavor of the food itself.

To reduce the excessive intake of oil, use steaming, boiling, stewing, halogen and other methods to cook. The holiday diet should also be careful not to be too salty. If you eat too many non-staple foods (such as plum, potato chips, ham, etc. ) During the festival, the intake of salt will also increase, and the sodium content in the blood will be higher, which is not conducive to health.

No matter how delicious the seafood is, you can't finish it.

Around the Mid-Autumn Festival, seafood and fishery products are abundant. There are so many kinds of seafood that people can't help eating more meals. Especially in the Mid-Autumn Festival, when a family gets together, it must be a table full of seafood. There must be a lot of delicious seafood on the table at this time, but experts say that although seafood is delicious, you can't eat more.

It is not advisable to drink beer when eating seafood, which will easily lead to a sharp increase in blood uric acid level, induce gout, and lead to gouty nephropathy and gouty arthritis. It is not advisable to drink strong tea when eating seafood, because tea contains tannic acid, which easily reacts with protein in shrimps and crabs and solidifies into lumps, which affects digestion.

6. Eat moderately and avoid overeating.

Festivals are always the busiest time. You hold the chopsticks and I'll add a spoonful. In addition, the dishes are rich and delicious, and it is difficult to control them to 80% full. Eating several meals in a row will inevitably overload the stomach, causing gastrointestinal discomfort, chest tightness, shortness of breath, diarrhea or constipation. In severe cases, it will induce acute gastroenteritis and gastric bleeding.

If abdominal pain, especially the severe pain in the upper abdomen and left upper abdomen, spreads to the back and chest and reaches its peak after a few hours, you should be careful whether acute pancreatitis is committed.

How to keep fit during Mid-Autumn Festival? Healthy diet in Mid-Autumn Festival. Dietary principles of Mid-Autumn Festival.

7. A table of good dishes has staple food, and coarse grains and beans are also involved.

Many people go out to eat, eating only vegetables and not eating. In fact, eating a lot of food rich in egg whites but lacking carbohydrates on an empty stomach not only offsets bad luck, but also wastes egg whites, which is not in line with the concept of balanced cooking and reasonable nutrition. From the point of view of nutrition and well-being, there is no harm in serving a bowl of rice, perhaps a bowl of noodles or a bowl of porridge between meals.

The staple food can also be changed into snacks and porridge made of coarse grains and beans, such as purple rice porridge, sweet clover red bean porridge, waxy corn and so on. They can supply rich cooking fiber, delay the increase of blood sugar and reduce the intake of fat.

8, control the amount of eating moon cakes, eat moon cakes with hot tea or boiling water.

Pay attention to controlling the amount of moon cakes when eating them. It is recommended to share moon cakes with your family. The smaller the pieces, the better. Friends who want to lose weight should eat moon cakes of 1 or 1 as appropriate. Many people like to eat moon cakes with alcohol or soda water, which is very harmful to health. It is suggested that boiled water, sugar-free or sugar-substitute drinks should be preferred.

Tasting moon cakes with a cup of hot tea or a cup of boiled water is helpful to get rid of greasy food, and at the same time, tea is more suitable than cola, coffee and other drinks because of its low calorie content. Chinese medicine believes that moon cakes are sweet and greasy. When they are hot, they will "melt" (digest), and when they are cold, they will "coagulate" (accumulate stagnation), which will easily lead to gastrointestinal symptoms such as nausea, anorexia and abdominal pain.

9. There are many barbecues in Mid-Autumn Festival, so be careful not to gain weight.

In addition, many friends will go to barbecue or meet friends with their families during the Mid-Autumn Festival. It is difficult to avoid some high-calorie and high-fat foods when barbecuing. How to eat to gain weight? When taking part in barbecue activities, you should also be careful not to overeat. It is suggested that kebabs can be mixed.